Simple Arugula Salad
User Reviews
4.7
Simple Arugula Salad
Description
Simple Arugula Salad highlights fresh baby arugula dressed with a mixture of extra virgin olive oil, fresh lemon juice, honey, salt, and black pepper. Tossing the arugula in this tangy-sweet dressing ensures even coating while maintaining the greens' crispness. The addition of thinly shaved Parmesan provides a salty, creamy contrast. Optionally, pine nuts toasted to a golden brown offer a crunchy texture and subtle nutty flavor. This combination results in a well-balanced salad that pairs well with a variety of meals.
The salad's flavor profile is defined by the peppery bite of arugula combined with the brightness of lemon and the richness of Parmesan. Toasted pine nuts contribute a delicate crunch that enhances the overall eating experience. The salad is best served immediately to preserve the freshness of the greens.
The dressing can be prepared ahead and refrigerated if needed, but toss with arugula right before serving to avoid wilting. To toast pine nuts, use a dry skillet over medium heat, stirring frequently for 2 to 3 minutes until fragrant and lightly browned, then promptly remove from heat to prevent burning.
Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice fresh
- 1 teaspoon honey
- salt to taste, kosher salt and freshly ground
- black pepper to taste, kosher salt and freshly ground
- 5 ounces arugula baby
- 1/2 cup Parmesan Cheese thinly shaved
- 2 tablespoons pine nut optional, toasted
Instructions
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
- Place the arugula in a large bowl. Drizzle with dressing and toss until coated. Top with shaved Parmesan cheese and pine nuts, if using. Serve immediately.
Notes
- Thinly shave Parmesan using a vegetable peeler for best texture and flavor; pre-shaved cheese can be used but is less fresh.
- Toast pine nuts in a dry skillet over medium heat for 2 to 3 minutes, stirring often to avoid burning, then cool immediately off the heat.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 9mg | 3% |
| Sodium | 210mg | 9% |
| Potassium | 151mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 939IU | 19% |
| Vitamin C | 8mg | 9% |
| Calcium | 205mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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