Simple Arugula Side Salad with Blueberries
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Simple Arugula Side Salad with Blueberries
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This simple arugula salad with blueberries is the perfect healthy side dish for any meal.
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Ingredients
- 6 cups arugula
- ½ cup blueberries one or both, fresh
- ½ cup blackberries one or both, fresh
- ¼ cup feta cheese crumbled
- 2 tablespoons almonds slivered
- ¼ cup balsamic vinaigrette
Instructions
- Make the vinaigrette recipe if using homemade.
- In a large bowl, layer the arugula, blueberries, feta cheese, and slivered almonds.
- Drizzle the dressing over the top and toss to coat.
Nutrition Information
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Serving
1 salad
Calories
108kcal
(5%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
193mg
(8%)
Potassium
162mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
722IU
(14%)
Vitamin C
6mg
(7%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Serving | 1 salad | |
| Calories | 108kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 193mg | 8% |
| Potassium | 162mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 722IU | 14% |
| Vitamin C | 6mg | 7% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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