Simple Fig Salad with Goat Cheese
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Unrated
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Prep Time
5 mins
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Total Time
5 mins
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Servings
4
-
Calories
153 kcal
-
Cuisine
American
Simple Fig Salad with Goat Cheese
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Enjoy this fig salad with sprinkled goat cheese over arugula or field greens drizzled with a classic balsamic vinaigrette.
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Ingredients
- 4 large fresh figs
- 5 cups arugula or baby greens
- 2 oz goat cheese crumbled
- ⅓ cup balsamic vinaigrette
Instructions
Make the vinaigrette:
- If making a balsamic vinaigrette (like in this recipe), combine all the ingredients in a dressing jar or mason jar and refrigerate until ready to use. Store leftovers in the fridge for up to a week.
Make the Salad:
- Place the arugula or field greens in a large salad bowl. Toss with half of the vinaigrette, 3 tablespoons, to coat the greens.
- Quarter the fresh figs by first cutting of the stems, then slicing them in half and again in quarters. Place them on top of the greens.
- Crumble the goat cheese on top of the salad and drizzle the remaining dressing over the top of the figs and goat cheese for added flavor.
Nutrition Information
Show Details
Serving
1 serving
Calories
153kcal
(8%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
236mg
(10%)
Potassium
212mg
(6%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
811IU
(16%)
Vitamin C
5mg
(6%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 153kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 236mg | 10% |
| Potassium | 212mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 811IU | 16% |
| Vitamin C | 5mg | 6% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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