Simple Grilled Chicken Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 chicken breasts
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Calories
269 kcal
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Course
Main Course
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Cuisine
American
Simple Grilled Chicken Recipe
Description
The recipe begins by making a marinade of lemon juice, extra virgin olive oil, dried basil and oregano, garlic, and seasoning with salt and pepper. Chicken breasts are marinated for at least 30 minutes, allowing the flavors to infuse. Grilling over medium-high heat cooks the breasts evenly, aiming for an internal temperature of 165°F, ensuring safe and juicy meat.
Grilled chicken prepared this way offers a subtle citrus-herb flavor with a tender texture and a lightly crisp outside. The method keeps the chicken moist without added complexity, ideal for pairing with salads, sides, or as a component in sandwiches.
Ingredients
- 1/4 cup lemon juice
- ¼ cup extra virgin olive oil
- 1 teaspoon basil dried
- 1 teaspoon oregano dried
- ½ teaspoon salt
- ½ teaspoon black pepper
- 3-4 cloves garlic minced
- 4 chicken breast boneless skinless
Instructions
- In a small bowl, whisk together lemon juice, olive oil, basil, oregano, salt, pepper, and garlic.
- Place chicken breasts into a large resealable plastic bag or shallow dish. Pour marinade over chicken.
- Marinate in the refrigerator for a minimum of 30 minutes, or up to 8 hours.
- Heat an outdoor grill over medium-high heat, about 400 degrees.
- Grill chicken for 5 to 7 minutes per side, or until internal temperature reaches 165 degrees F.
- Remove from grill and let rest 5 minutes before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4chicken breasts
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 423mg | 18% |
| Potassium | 501mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 30.7mg | 34% |
| Calcium | 37mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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