Simple Grilled Swordfish
User Reviews
5
-
Prep Time
20 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
4 Servings
-
Calories
507 kcal
-
Course
Main Course
-
Cuisine
American
Simple Grilled Swordfish
Description
Simple Grilled Swordfish involves marinating swordfish fillets briefly in a citrus and vinegar-based mixture with olive oil, salt, pepper, dried basil, and cayenne pepper. The marinade brightens the flavor and slightly tenderizes the fish. After marinating for 15 minutes in the fridge, the swordfish is grilled over high heat, usually between 450 to 500 degrees Fahrenheit, for 5 to 7 minutes per side depending on thickness.
Grilling creates a firm but flaky texture, with lightly crisped edges from the direct heat. The seasoning blend complements the meaty texture of swordfish without overwhelming its natural flavor. The lime juice and vinegar provide a refreshing tanginess balanced by the olive oil’s richness.
This dish is suitable as a main course served with simple sides such as grilled vegetables, rice, or salad. It works well for a straightforward summer dinner when fresh swordfish is available. The straightforward marinade and quick grilling method keep preparation minimal while delivering good flavor.
Ingredients
- 1/4 cup lime juice
- 2 tablespoons red wine vinegar
- 1/4 cup extra virgin olive oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon basil dried
- 1/4 teaspoon cayenne pepper
- 4 swordfish filets
Instructions
- In a shallow dish whisk together lime juice, vinegar, olive oil, salt, pepper, basil, and cayenne pepper in a bowl.
- Put the swordfish in the bowl to cover and let marinate in the fridge for 15 minutes.
- Preheat a grill to high heat (450-500 degrees). Grill the fish for 5-7 minutes per side, or until the fish flakes easily with a fork. Actual grilling time will depend on the thickness of your fillet.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 507 kcal
% Daily Value*
| Calories | 507kcal | 25% |
| Carbohydrates | 7g | 2% |
| Protein | 33g | 66% |
| Fat | 38g | 58% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 112mg | 37% |
| Sodium | 1303mg | 54% |
| Potassium | 778mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 19.5mg | 22% |
| Calcium | 31mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
