Simple Kale Salad
User Reviews
5
Simple Kale Salad
Description
The Simple Kale Salad starts with removing kale leaves from stems and chopping them into bite-sized pieces. Garlic is lightly sautéed in olive oil to infuse the oil with subtle flavor, which is then cooled before being combined with the lemon juice and seasoning. Gently massaging the kale with this dressing softens the leaves and reduces bitterness, resulting in a more palatable texture and enhanced flavor.
The addition of freshly shaved Parmesan introduces a mild nutty richness that balances the bright acidity of lemon and the aromatic garlic. The salad has a slightly chewy texture with a fresh, zesty taste.
This salad keeps well in the refrigerator for several days when stored properly, allowing for convenient meal prep. It's a versatile side that complements a variety of main dishes or can be enjoyed on its own for a light, nutritious option.
Ingredients
- 1 bunch kale
- 1 lemon juiced (about 3 tablespoons)
- 2 garlic minced, cloves
- 3 tablespoons extra virgin olive oil
- ¼ cup Parmesan Cheese shaved
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
Instructions
- Saute the garlic. In a small skillet, heat the olive oil and add the minced garlic. Saute the garlic over medium heat for about 30 seconds. Set the garlic infused oil aside to cool.
- Remove the kale leaves. Prepare the kale by removing the leaves from the stems and roughly chopping or tearing the leaves into bite-sized pieces.
- Add ingredients and massage. Place the kale in a large bowl. Add the cooled oil and garlic, lemon juice, salt, and pepper. Then gently massage the kale for a minute or two with your hands, or until the leaves start to wilt.
- Garnish. Top the kale salad off with freshly shaved parmesan and serve.
Notes
- Kale holds up well and can be stored in a sealed container in the fridge for 3 to 4 days.
- Using a stainless steel juicer helps extract about 3 tablespoons of lemon juice effectively.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 5mg | 2% |
| Sodium | 128mg | 5% |
| Potassium | 168mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 3307IU | 66% |
| Vitamin C | 45mg | 50% |
| Calcium | 148mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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