Simple Oven Roasted Turkey Breast
User Reviews
4.9
-
Prep Time
5 mins
-
Cook Time
1 hr 45 mins
-
Resting Time
15 mins
-
Total Time
2 hrs 5 mins
-
Servings
8 servings
-
Calories
151 kcal
-
Course
Main Course
-
Cuisine
American
Simple Oven Roasted Turkey Breast
Description
Simple Oven Roasted Turkey Breast combines a blend of dried herbs and spices rubbed under the skin and over the surface of a turkey breast weighing between 3 to 8 pounds. Olive oil acts as the base for the spice paste, which includes paprika, oregano, rosemary, thyme, black pepper, onion powder, and garlic powder, ensuring the meat is well-seasoned with aromatic and earthy flavors.
The method involves roasting at 375°F for approximately 20 minutes per pound until the internal temperature reaches 165°F, measured in the thickest part of the breast for accuracy. This approach cooks the breast evenly, preserving moisture and developing a nicely browned skin.
This roasted turkey breast can be served as a main dish with traditional sides or sliced thinly for sandwiches and salads. Its straightforward seasoning shines on its own without the need for complex sauces.
Cooking times depend on the turkey size and whether the breast is boneless or bone-in, as boneless parts cook faster. Using a meat thermometer is essential to avoid overcooking or undercooking.
Ingredients
- 3 to 8 pound turkey breast
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 2 teaspoons oregano dried
- 2 teaspoons rosemary dried
- 2 teaspoons salt
- 1 teaspoon thyme dried
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
Instructions
- Preheat oven to 375 degrees. Place a 3 to 8 pound turkey breast skin side up on the rack of a roasting pan, or into a lightly greased 9x13 pan.
- In a small bowl, stir together 2 tablespoons olive oil2 teaspoons paprika, 2 teaspoons dried oregano, 2 teaspoons dried rosemary, 2 teaspoons salt, 1 teaspoon dried thyme, 1 teaspoon black pepper, 1 teaspoon onion powder, and 1 teaspoon garlic powder to form a paste.
- Loosen the skin with your finger and spoon some of the spice mixture underneath the skin. Smooth it out to cover as much of the meat as possible. Rub the remaining spice mixture on top of the turkey breast skin.
- Roast in the preheated oven for approx. 20 minutes per pound, until the turkey reaches an internal temperature of 160 degrees Fahrenheit. Measure the temperature in the center of the thickest part of the breast. Actual cooking time will depend on the size of your turkey breast. Boneless turkey breasts will cook faster. Use a meat thermometer for accuracy.
- Remove from the oven and cover loosely with aluminum foil. Let rest for 15 minutes, until internal temperature reaches 165 degrees Fahrenheit. Then slice and serve.
Notes
- Use a meat thermometer to ensure the turkey breast reaches a safe internal temperature of 165°F.
- Boneless turkey breasts will cook faster than bone-in; adjust cooking time accordingly.
- Cooking time depends on the size of the turkey breast, estimate about 20 minutes per pound at 375°F.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Serving | 0.25pounds | |
| Calories | 151kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 61mg | 20% |
| Sodium | 816mg | 34% |
| Potassium | 297mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 277IU | 6% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
