
Simple Paleo Coconut Fudge - dairy & sugar free with natural colors
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Simple Paleo Coconut Fudge - dairy & sugar free with natural colors
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This Easy Paleo Fudge is naturally colored and loaded with healthy ingredients. Pretty enough for company and gifting, easy enough for every day eating.
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Ingredients
- 1 cup coconut butter (softened)
- 1 tablespoon coconut oil
- 2 tablespoons honey
- 2 tablespoons freeze-dried raspberries (powdered)
- 5 dehydrated kiwifruit
- 1/4 teaspoon spirulina (optional, but boosts the color; or green stevia)
Instructions
- Place softened coconut butter, coconut oil and honey into a blender or food processor and whizz briefly to combine.
- Pour out half of the mixture into a bowl and add the raspberry powder, stirring until evenly combined.
- Taste and add more sweetener if desired.
- Add the dehydrated kiwifruit (if using) and either spirulina or stevia to the blender or food processor.
- Blend until well combined with the coconut mixture.
- Taste and add more sweetener if desired.
- Spoon into moulds, filling half way up the sides.
- Spoon the raspberry mixture over the top, and smooth.
- Let the fudge set in the refrigerator for half and hour, then press out of moulds. Voila!
- Can be stored in the refrigerator for up to a month (or for two weeks if using fresh fruit).
Notes
- THM: This recipe is a crossover for those on the Trim Healthy Mama plan.
- Stevia: You could use 1 scoop stevia extract instead of honey for a low-carb option (see How to Use Stevia).
- Raspberries: You could substitute plums, acai, or pomegranates for the raspberries. Organic dried goji berries and organic dried cranberries are the best low-carb options.
- Kiwifruit: If you need to restrict carbs, omit the kiwifruit.
Nutrition Information
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Calories
131kcal
(7%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Sodium
7mg
(0%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin C
1mg
(1%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Net Carbohydrates
6g
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 131 kcal
% Daily Value*
Calories | 131kcal | 7% |
Carbohydrates | 11g | 4% |
Protein | 1g | 2% |
Fat | 9g | 14% |
Saturated Fat | 4g | 20% |
Sodium | 7mg | 0% |
Fiber | 5g | 20% |
Sugar | 4g | 8% |
Vitamin C | 1mg | 1% |
Calcium | 9mg | 1% |
Iron | 1mg | 6% |
Net Carbohydrates | 6g |
* Percent Daily Values are based on a 2,000 calorie diet.
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