Simple salad with yogurt dressing
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
100 kcal
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Course
Salad
-
Cuisine
International
Simple salad with yogurt dressing
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
for the salad:
- 2 lettuce mix handfuls
- 1/4 English cucumber
- 1/3 yellow bell pepper
- 6 cherry tomato
- 1 tablespoon pumpkin seeds
- 1 tablespoon sunflower seeds
- 1 oz feta cheese 30g
for the yogurt dressing:
- 1 tablespoon olive oil
- 3 tablespoons yogurt
- 2 teaspoons lemon juice
- 1 teaspoon honey
- 1/4 teaspoon basil dried
- 1/4 teaspoon oregano dried
- 1 garlic small clove
- salt to taste
- black pepper to taste
Instructions
- Tear the lettuce into smaller pieces. Spin the lettuce dry in a salad spinner (optional, but recommended).
- Wash all the vegetables and dry them. Cut the cucumber into slices, bell pepper into strips, tomatoes in half.
- Toast pepitas and sunflower seeds in a dry pan, until lightly browned and fragrant. Be careful not to burn them – when they smell nutty and are lightly browned remove them immediately from the pan.
- Make the dressing: add all the ingredients into a jar, close the lid and shake vigorously until well-combined (you can also whisk the ingredients in a bowl).
- Toss the lettuce with chopped vegetables, toasted seeds, and yogurt dressing until combined. Season with salt and pepper to taste.
- Enjoy!
Notes
- Serves 2 as lunch or 4 as a side dish.
- Calories = 1 serving (1/4 of the recipe). This is only an estimate!
Nutrition Information
Show Details
Calories
100kcal
(5%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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