Simply Delicious Sausage & Spinach Skillet (Only 4 Ingredients!)
User Reviews
5
6 reviews
Excellent
Simply Delicious Sausage & Spinach Skillet (Only 4 Ingredients!)
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A wholesome side dish that accompanies almost any meal!
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Ingredients
- 1 onion thinly sliced, sweet yellow
- 1 red bell pepper sliced
- 1 pound Italian sausage mild
- 3 cups baby spinach chopped
Instructions
- Sauté onions (we use coconut oil) in large skillet on medium heat for about five minutes until they start to caramelize.
- Add bell pepper and continue to sauté until the pepper slices soften.
- Add sausage; use wooden spoon or spatula to chop in pan. (Optional: add a splash of Mirin, Japanese cooking wine, for a touch of sweetness.)
- Once sausage is fully cooked, remove pan from heat. Add spinach and stir into cooked ingredients. The steam alone will lightly wilt the spinach to the perfect consistency.
Nutrition Information
Show Details
Calories
433kcal
(22%)
Carbohydrates
9g
(3%)
Protein
17g
(34%)
Fat
35g
(54%)
Saturated Fat
12g
(60%)
Cholesterol
86mg
(29%)
Sodium
854mg
(36%)
Potassium
573mg
(12%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
3040IU
(61%)
Vitamin C
50.6mg
(56%)
Calcium
59mg
(6%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 9g | 3% |
| Protein | 17g | 34% |
| Fat | 35g | 54% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 86mg | 29% |
| Sodium | 854mg | 36% |
| Potassium | 573mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 3040IU | 61% |
| Vitamin C | 50.6mg | 56% |
| Calcium | 59mg | 6% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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