Single Serving Blueberry Baked Oatmeal
User Reviews
3.8
Single Serving Blueberry Baked Oatmeal
Description
This recipe mixes all ingredients including rolled oats, unsweetened almond milk, optional vanilla protein powder, natural almond butter, chia seeds, baking powder, cinnamon, sea salt, maple syrup, and fresh blueberries in a bowl. The mixture is poured into a greased 8-ounce ramekin and topped with additional blueberries before baking at 350°F for 25 minutes until set and a toothpick inserted comes out clean.
The baked oatmeal is tender with a slightly cakey texture due to baking powder and chia seeds, while almond butter adds richness and a subtle nutty note. Blueberries provide moist pockets and natural sweetness throughout. The optional protein powder enhances protein content and vanilla flavor. This single-serving size is ideal for an individual breakfast or snack.
After baking, the oatmeal can be topped with a drizzle of almond butter and extra blueberries for added texture and flavor. It is best enjoyed warm, straight from the ramekin.
Ingredients
- ½ cup rolled oats old fashioned
- ½ cup almond milk unsweetened
- 2 Tablespoons protein powder optional, vanilla
- 1 Tablespoon almond butter natural
- ½ teaspoon chia seeds
- ½ teaspoon baking powder
- ⅕ teaspoon cinnamon
- 1 pinch salt sea salt
- 1 Tablespoon maple syrup
- 2 Tablespoons Blueberry plus more for topping
Instructions
- Preheat: Preheat oven to 350°F.
- Mix ingredients: Combine all ingredients in a mixing bowl.
- Pour: Pour into a greased ramekin (mine is 8 oz) and sprinkle a few extra blueberries on top.
- Bake: Bake at 350°F for 25 minutes or until an inserted toothpick comes out clean.
- Enjoy: Let cool, top with a drizzle of almond butter and extra blueberries and dive in!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Serving | 1without toppings | |
| Calories | 379kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 734mg | 31% |
| Potassium | 262mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.8
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