Skillet Charred Broccolini
User Reviews
5
2 reviews
Excellent
Skillet Charred Broccolini
Report
This skillet charred broccolini comes together in a flash to ensure that you can get a veggie side dish on the table no matter how busy you might be.
Share:
Ingredients
- 3 tablespoons olive oil
- 4 garlic thinly sliced, cloves
- salt
- 10 to 12 ounces broccolini rinsed
- 1/4 cup water
- lemon spritz
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Drop in the garlic, pepper flakes, and a pinch of salt and stir frequently until the garlic turns golden and infuses the oil, about 2 to 4 minutes. Be careful not to let the garlic burn.
- Add the broccolini to the skillet and cook, turning occasionally, for 2 to 3 minutes.
- Pour in the water carefully--it will steam and may splatter--raise the heat to high, cover, and steam for 3 to 4 minutes.
- Uncover the skillet and season with salt, if needed. Continue searing the broccolini until it's charred to your liking, 2 to 5 minutes.
- Spritz some lemon juice over top and rush to the table.
Notes
- Work in batches--If your broccolini won't fit comfortably in a single layer in the skillet, cook it in two batches.
- Don't burn the garlic--Garlic is notorious for burning, which turns it bitter. If your slices start getting too dark, scoop them out and add them back to the pan later.
- Storage and reheating--Store leftover broccolini in a sealed container in the fridge for up to 3 days. Reheat it in a warm skillet or an air fryer until crisped and heated through.
- Dietary--This recipe is suitable for gluten-free diets.
Nutrition Information
Show Details
Serving
1serving
Calories
266kcal
(13%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Monounsaturated Fat
15g
(75%)
Sodium
53mg
(2%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 266kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 53mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
