Skillet Salmon Potato Hash Recipe
User Reviews
4.8
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
-
Servings
6 Cups
-
Calories
1745 kcal
-
Course
Main Course, Breakfast
-
Cuisine
American
Skillet Salmon Potato Hash Recipe
Report
Serve up this flavorful and healthy Skillet Salmon Potato Hash with a green salad for brunch or a light dinner.
Share:
Ingredients
- 1 ½ pounds potato cut into ½-inch dice, Little Potato Co. Creamer variety
- ½ pounds salmon fillets
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper ground
- 2 ½ teaspoon canola oil divided
- ½ yellow onion diced
- 1 red bell pepper diced
- 3 garlic minced, cloves
- 2 cups spinach
- 2 tablespoons dill minced fresh
- ½ teaspoon salt
- ½ teaspoon black pepper ground
Instructions
- Bring a large saucepan of lightly salted water to a boil over high heat. Add the diced potatoes and cook until just tender, 6 to 8 minutes. Drain.
- Season the salmon with ⅛ teaspoon salt and ⅛ teaspoon ground pepper. Heat 1 teaspoon canola oil in a large skillet (preferably cast-iron) set over medium-high heat. Add the salmon (skin side down if it has skin) and cook until the fish is opaque about ¾ of the way up the fish, about 5 minutes. Flip the fish and cook for 2 minutes. Transfer to a plate. When cool enough to handle, break up into pieces.
- Add ½ teaspoon oil to the skillet, and add the onion and pepper. Cook until tender, 4 to 5 minutes. Add the garlic and cook for 1 minute.
- Add the remaining 1 teaspoon oil and stir in the potatoes. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
- Stir in the salmon, spinach, dill, ½ teaspoon salt and ½ teaspoon ground pepper, until the spinach is just wilted. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1Cup
Calories
174.5kcal
(9%)
Carbohydrates
20.2g
(7%)
Protein
13.3g
(27%)
Fat
4.8g
(7%)
Saturated Fat
0.8g
(4%)
Cholesterol
21.5mg
(7%)
Sodium
273.1mg
(11%)
Potassium
284.5mg
(6%)
Fiber
3g
(12%)
Sugar
3.2g
(6%)
Nutrition Facts
Serving: 6Cups
Amount Per Serving
Calories 1745 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 174.5kcal | 9% |
| Carbohydrates | 20.2g | 7% |
| Protein | 13.3g | 27% |
| Fat | 4.8g | 7% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 21.5mg | 7% |
| Sodium | 273.1mg | 11% |
| Potassium | 284.5mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3.2g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
Other Recipes
You'll Also Love
