Skillet Shrimp Fra Diavolo Pasta

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    6

  • Calories

    498 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Skillet Shrimp Fra Diavolo Pasta

Skillet Shrimp Fra Diavolo Pasta Recipe: A bold and spicy one-pot meal combining seafood fra diavolo and pasta cooked right in the sauce for easy clean up! (Plus, Instant Pot Instructions!)

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Ingredients

Servings
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 small fennel bulb
  • 6 cloves garlic, minced
  • 1/2 - 1 teaspoon crushed red pepper
  • 28 ounces crushed tomatoes
  • 2 3/4 cup water
  • 1/3 cup cognac or brandy
  • 1 pound dried trottole pasta or corkscrews
  • 1 pound raw jumbo shrimp, peeled and deveined
  • 3 tablespoon heavy cream
  • 2 tablespoon chopped parsley
  • salt and pepper
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Instructions

  1. Cut the stems off the fennel bulb. Cut the bulb in half and remove the core. Then cut each half in thirds, and slice them thin. Prep the remaining vegetables and herbs.
  2. Place the oil in a large saute pan (with a lid) and set over medium heat. Once the oil is hot, add the onion, fennel, garlic, and crushed red pepper. Sauté for 2-3 minutes to soften. Add the canned tomatoes, water, cognac, and 1 teaspoon salt. Stir and bring to a simmer.
  3. Once the sauce reaches a low boil, stir in the pasta and cover the pot. Boil for 4-5 minutes, lifting the lid to stir once. The pasta should be nearly cooked, but still a little firm in the middle.
  4. Stir in the raw shrimp, cream, and parsley. Simmer another 2-3 minutes to cook the shrimp. Once the shrimp are pink, taste, then season with salt and pepper as needed. Serve warm.

Notes

  • INSTANT POT INSTRUCTIONS:  Place the oil onion, fennel, garlic, and crushed red pepper in the Instant Pot. Set on Sauté. Cook for 3-5 minutes to soften. Add the canned tomatoes, water, cognac, 1 teaspoon salt, and the pasta. Stir well to cover the pasta. Then lock the lid into place and set on Pressure Cook High for 4 minutes. Once it is finished cooking, turn the Instant Pot off, then perform a Quick Release. Once the valve button drops, open the Instant Pot. Add the shrimp, cream, and parsley. Stir well and set on Sauté again for 2-3 minutes to cook the shrimp. Once it's pink, turn off the heat.

Nutrition Information

Show Details
Serving 4ounces Calories 498kcal (25%) Carbohydrates 71g (24%) Protein 28g (56%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 200mg (67%) Sodium 797mg (33%) Potassium 817mg (23%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 560IU (11%) Vitamin C 23.7mg (26%) Calcium 208mg (21%) Iron 4.7mg (26%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 498 kcal

% Daily Value*

Serving 4ounces
Calories 498kcal 25%
Carbohydrates 71g 24%
Protein 28g 56%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 200mg 67%
Sodium 797mg 33%
Potassium 817mg 17%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 560IU 11%
Vitamin C 23.7mg 26%
Calcium 208mg 21%
Iron 4.7mg 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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