Skillet Tilapia with Tomatoes
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Skillet Tilapia with Tomatoes
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Quick, easy and full of healthy veggies this Skillet Tilapia with Tomatoes is a win for a busy night. It comes together in less than 30 minutes and only requires a few ingredients. {gluten free, paleo, whole 30}
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Ingredients
- 3 pieces tilapia or other mild white fish
- 2 ½ tablespoon olive oil
- 2 cups grape tomato or cherry tomato
- salt
- black pepper
- parsley or basil, for garnish
Instructions
- Heat a skillet over medium-high heat and add 1 tablespoon olive oil.
- Sprinkle fish with salt and pepper.
- Add to pan and saute for about 3 minutes per side or until fish is cooked through.
- Remove to a plate and cover with foil.
- Add 1 ½ tablespoon olive oil to pan and tomatoes. Salt and pepper to taste.
- Cook for about 4 minutes or until they get some browning and start to blister, tossing occasionally.
- Add fish back to the same pan and warm for a minute.
- Serve immediately.
Nutrition Information
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Calories
116kcal
(6%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
12mg
(1%)
Potassium
235mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
830IU
(17%)
Vitamin C
13.6mg
(15%)
Calcium
10mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 12mg | 1% |
| Potassium | 235mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 830IU | 17% |
| Vitamin C | 13.6mg | 15% |
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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