Skinny Broccoli Salad
User Reviews
4.9
170 reviews
Excellent
Skinny Broccoli Salad
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This Skinny Broccoli Salad features chopped broccoli florets combined with diced red onion, sunflower seeds, raisins, and crisp crumbled bacon. A dressing of Greek yogurt, sugar, and white vinegar coats the salad for a lightly tangy and creamy finish. The mix of crunchy vegetables, nuts, and sweet raisins provides texture contrast, making the salad refreshing and satisfying.
Description
The salad starts by mixing fresh chopped broccoli, diced red onion, sunflower kernels, juicy raisins, and crisp bacon pieces. The Greek yogurt dressing, lightly sweetened with sugar and balanced with white vinegar, adds a creamy and tangy layer to the bite. The salad is tossed evenly ensuring the dressing coats each ingredient without overwhelming the natural flavors.
This salad is best served immediately to maintain the crispness of broccoli and the crunch of bacon and seeds. It can be refrigerated briefly but may require extra dressing to moisten if stored for later serving.
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Ingredients
- 1 broccoli chopped into small pieces, medium head
- 1/4 cup red onion diced
- 1/4 cup sunflower seeds kernels
- 1/4 cup raisins or 1 (1 oz) box
- 1/2 cup yogurt plain, Greek
- 1 TB sugar
- 1 1/2 TB white vinegar
- 3-4 lices Bacon cooked crisp and crumbled
Instructions
- Combine broccoli, sunflower kernels, raisins, and bacon in a large bowl. Set aside.
- Stir together Greek yogurt, sugar, and vinegar in a small bowl. Pour over the top of broccoli mixture and stir evenly to coat.
- Tastes great when served immediately. If you need to refrigerate it for later, you may want to prepare a bit more of the dressing to add in case it gets a little dry.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
96mg
(4%)
Potassium
284mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
285IU
(6%)
Vitamin C
41.4mg
(46%)
Calcium
46mg
(5%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 96mg | 4% |
| Potassium | 284mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 41.4mg | 46% |
| Calcium | 46mg | 5% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
170 reviews
Excellent
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