Skinny Broccoli Slaw
User Reviews
5
Skinny Broccoli Slaw
Description
Skinny Broccoli Slaw uses fresh broccoli florets, crisp shredded red cabbage and carrot, minced sweet onion, and raisins for texture and natural sweetness. The coleslaw dressing is a creamy blend of non-fat plain Greek yogurt, apple cider vinegar, fresh lemon juice, granulated sugar, ground celery seed, salt, and black pepper. Whisked together, it offers a bright, lightly tangy coating that enhances the vegetables without heavy calories.
Once combined, the salad is tossed thoroughly and refrigerated for at least two hours, allowing the dressing to penetrate the slaw while softening the onions slightly. The finished dish offers crunchy vegetables with sweet notes from raisins and a balanced, fresh-tasting dressing. It's a light side salad suitable for meals needing a fresh vegetable accompaniment.
Ingredients
- 4 c. broccoli florets
- 2 c. red cabbage shredded
- 1 c. carrot shredded
- 1 sweet onion finely minced
- 1/2 c. raisins
Coleslaw Dressing
- 2/3 c. Greek yogurt non-fat, plain
- 2 Tbsp apple cider vinegar
- 1/2 Tbsp lemon juice fresh
- 2 Tsp granulated sugar
- 1/4 tsp celery seed ground
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a small bowl whisk together all of the coleslaw dressing ingredients. Set aside.
- In a large bowl mix together broccoli, red cabbage, sweet onions and raisins. Pour dressing over the top and toss to coat. Cover and refrigerate at least two hours.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 38g | 13% |
| Protein | 9g | 18% |
| Cholesterol | 1mg | 0% |
| Sodium | 286mg | 12% |
| Potassium | 955mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 1865IU | 37% |
| Vitamin C | 189.8mg | 211% |
| Calcium | 155mg | 16% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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