Skinny Bruschetta Chicken
User Reviews
5
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Prep Time
5 mins
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Cook Time
40 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
176 kcal
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Course
Main Course
Skinny Bruschetta Chicken
Description
This recipe involves baking seasoned chicken breasts at 375°F until cooked through and juices run clear, typically 35 to 40 minutes depending on size. While the chicken bakes, a bruschetta topping is prepared by combining chopped tomatoes, minced garlic, olive oil, balsamic vinegar, sea salt, and fresh chopped basil. The mixture is refrigerated to meld flavors.
Once the chicken is done, the brisk, tangy tomato topping is spooned over, adding moisture and fresh herb aroma. The contrast between the lightly salty chicken and vibrant bruschetta creates a balanced, flavorful dish. It can be served as a main entrée, pairing well with sides like greens or grains.
This meal offers a fresh take on chicken with simple ingredients and minimal added fat. The use of balsamic vinegar brightens the tomato topping, while basil adds herbal notes that complement the garlic and olive oil.
For even cooking, cover the chicken before baking and monitor for doneness by checking that juices run clear. Refrigerate any leftover tomato topping separately to preserve freshness.
Ingredients
- 3 chicken breast
- 4 tomato chopped, small
- 1 clove garlic , minced
- 1 teaspoon olive oil
- 1 teaspoon balsamic vinegar
- ⅛ teaspoon salt sea salt
- basil chopped, handful
Notes
- Cover chicken before baking to retain moisture and ensure even cooking.
- Check chicken for doneness by ensuring juices run clear; baking time may vary with breast size.
- Refrigerate leftover bruschetta topping separately and use within a few days for freshness.
- Serving size is approximately one chicken breast with ⅓ cup of bruschetta topping.