Skinny Buttermilk Pancakes
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Skinny Buttermilk Pancakes
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Healthier for you pancakes that are so delicious you will want them for breakfast, lunch and dinner!
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Ingredients
- 1 cup all purpose flour
- 1 cup whole wheat flour
- 2 Tbsp sugar
- 2 tsp. baking powder
- 1 tsp. baking soda
- 2 egg whites
- 1 egg
- 2 cups buttermilk
- 2 Tbsp. canola oil
- fresh mixed berries optional
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Instructions
- In a large bowl combine flours, sugar, baking powder, baking soda, and set aside.
- In another bowl, whisk together egg whites, egg, buttermilk, and oil. Stir in dry ingredients until just moistened.
- Spray a hot griddle with cooking spray. Turn when bubbles start to form on top. Cook until second side is brown. Serve with berries if desired.
Notes
- Freeze cooled pancakes between sheets of wax paper in a resealable plastic freezer bag. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375 oven for 6-10 minutes. Or place a stack of three on a microwave safe plate and microwave on high for 1 to 1 1/2 minutes.
Nutrition Information
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Calories
202kcal
(10%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
27mg
(9%)
Sodium
254mg
(11%)
Potassium
296mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
129IU
(3%)
Calcium
133mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Pancakes
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 27mg | 9% |
| Sodium | 254mg | 11% |
| Potassium | 296mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 129IU | 3% |
| Calcium | 133mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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