Skinny Chicken & Black Bean Tostadas
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
1 Tostada
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Calories
2662 kcal
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Course
Main Course
Skinny Chicken & Black Bean Tostadas
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Easy lunch or dinner recipe! These Skinny Chicken & Black Bean Tostadas are a breeze are always popular in our house. 266 calories and 4 Weight Watchers Freestyle SP
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Ingredients
- 2 chicken breast cut into ¾-inch pieces, boneless, skinless
- ½ teaspoon chili powder
- ½ teaspoon cumin ground
- ¼ teaspoon salt
- ¼ teaspoon black pepper ground
- 1 teaspoon canola oil
- 1 cup black beans cooked, reduced-sodium
- 1 red bell pepper diced
- ½ cup frozen or fresh corn kernels, defrosted
- 1 green chiles 4 ounce can diced
- lime juice juice of ½ lime
- 4 whole wheat tortillas
- 2 ½ ounces queso fresco crumbled
- 3 tablespoons cilantro minced
- salsa for serving
Instructions
- Preheat the broiler. Place the rack at the second-highest position.
- Place the chicken pieces in a medium bowl and toss with the chili powder, cumin, salt and pepper.
- Heat the canola oil in a large nonstick skillet set over medium-high heat. Add the chicken and cook, stirring occasionally, until the chicken is starting to brown, 3 minutes.
- Add the black beans, red bell pepper and corn. Cook until the chicken is cooked through, about 1 minute. Stir in the diced green chiles and lime juice.
- Place 2 whole wheat tortillas on a large baking sheet and lightly coat each side of the tortillas with cooking spray. Broil for 2 minutes, then flip the tortillas and broil for 1 more minute.
- Spread 1 cup of the chicken mixture on each browned tortilla and top each with 1½ tablespoons queso fresco. Broil for 1 minute. Garnish with cilantro and salsa. Serve.
- Repeat with the remaining tortillas, chicken mixture, queso fresco, cilantro and salsa.
Notes
Nutrition Information
Show Details
Serving
1Tostada
Calories
266.2kcal
(13%)
Carbohydrates
27.9g
(9%)
Protein
25g
(50%)
Fat
6.8g
(10%)
Saturated Fat
3.5g
(18%)
Cholesterol
46.9mg
(16%)
Sodium
857.5mg
(36%)
Fiber
13.8g
(55%)
Sugar
1.9g
(4%)
Nutrition Facts
Serving: 1Tostada
Amount Per Serving
Calories 2662 kcal
% Daily Value*
| Serving | 1Tostada | |
| Calories | 266.2kcal | 13% |
| Carbohydrates | 27.9g | 9% |
| Protein | 25g | 50% |
| Fat | 6.8g | 10% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 46.9mg | 16% |
| Sodium | 857.5mg | 36% |
| Fiber | 13.8g | 55% |
| Sugar | 1.9g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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