Skinny Chicken Scarpariello
User Reviews
5
2 reviews
Excellent
Skinny Chicken Scarpariello
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A lighter take on Chicken Scarpariello that's not just delicious, it also happens to be gluten-free, low-carb, whole30 compliant and paleo-friendly.
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Ingredients
- 1 1/2 tbsp olive oil
- 2 chicken breast bone in, skin removed, large halves
- salt kosher salt, to taste
- black pepper kosher salt, to taste
- 1 sweet Italian chicken sausage sliced thinly on a bias (I used Aidells, link, cooked
- 1/2 cauliflower cut into florets (about 4 cups, medium head
- 1 onion sliced thinly, medium
- 4 cloves garlic sliced thinly
- 4 hot cherry peppers sliced plus 1 tbsp liquid (optional for extra heat, jarred
- 1/3 cup white wine omit for whole30, paleo and replace with chicken stock, dry
- 1 cup chicken stock reduced-sodium
- 1 rosemary needles removed and roughly chopped, plus additional for garnish, sprig
Instructions
- Pre-heat oven to 375°F.
- Cut chicken in half to make 4 pieces, leaving the bone on.
- Heat oil in a large, oven safe sauté pan with straight sides over medium-high heat.
- Season the chicken with salt and pepper and brown 2-3 minutes per side.
- Remove chicken and set aside.
- Lower heat to medium and add onion, chicken sausage, cauliflower florets, garlic and cherry peppers.
- Sauté, stirring frequently, for 2-3 minutes until vegetables and sausage start to brown.
- Add the white wine, cherry peppers and additional optional liquid.
- Raise heat and allow to boil for about 2 minutes before adding chicken stock.
- Add chicken breasts back into pan, bone side down, sprinkle rosemary on top, bring to a boil and then place the pan in the oven, uncovered.
- Cook for 20-25 minutes or until chicken reaches 165°F.
- Remove from oven carefully, with towel or kitchen gloves, serve and enjoy!
Nutrition Information
Show Details
Serving
1piece chicken, 1 cup vegetables
Calories
283kcal
(14%)
Carbohydrates
9g
(3%)
Protein
32g
(64%)
Fat
12g
(18%)
Saturated Fat
0.7g
(4%)
Cholesterol
83mg
(28%)
Sodium
465mg
(19%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Serving | 1piece chicken, 1 cup vegetables | |
| Calories | 283kcal | 14% |
| Carbohydrates | 9g | 3% |
| Protein | 32g | 64% |
| Fat | 12g | 18% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 83mg | 28% |
| Sodium | 465mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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