Skinny Chipotle Black Bean & Turkey Enchiladas
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Unrated
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Prep Time
25 mins
-
Cook Time
20 mins
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Total Time
45 mins
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Servings
8 Servings
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Calories
124 kcal
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Course
Main Course, Dinner
Skinny Chipotle Black Bean & Turkey Enchiladas
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I love turkey meat and black beans. The spices and flavor in these were awesome.
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Ingredients
Meat Filling
- 1 pound ground turkey Extra lean
- ½ teaspoon salt
- 1 (15.5-ounce) black beans drained and rinsed, canned
- 1 (4.5-ounce) diced green chilis can
- 2 cloves garlic
- ¼ cup onion diced
- ¼ cup cilantro chopped
- 1-2 teaspoons chili powder
- 8 (6-inch) whole wheat flour tortillas low-carb
- 1 cup Mexican cheese reduced-fat, shredded
Enchilada Sauce
- 2 cloves garlic minced
- 1-2 tablespoons chipotle chilis in adobo sauce
- 1½ cups tomato sauce
- ½ teaspoon chipotle chili powder
- ½ teaspoon cumin ground
- ¾ cup chicken broth fat-free
- salt to taste
- black pepper to taste
Instructions
Enchilada Sauce
- Spray non-stick cooking spray in a medium saucepan. Saute the garlic for 1 minute over medium heat.
- Stir in the chipotle chilis, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil then reduce the heat to low and simmer for 5-10 minutes. Set aside.
Meat Filling
- Preheat the oven to 400 degrees Fahrenheit. Spray a 13 x 9 x 2-inch baking dish with non-stick cooking spray.
- In a large skillet over medium-high heat, season the ground turkey with salt and cook until no longer pink.
- Add the onion, garlic, black beans, cilantro, green chilis, diced tomatoes, cumin and chili powder. Mix well and simmer on low for about 20 minutes.
- To assemble, put a ½ cup turkey mixture into each tortilla and roll up. Place the seam down in your prepared dish.
- Top with enchilada sauce and shredded cheese. Cover with aluminum foil and bake for 20-25 minutes.
- Top with low-fat sour cream, scallions, or cilantro, and enjoy!
Nutrition Information
Show Details
Calories
124kcal
(6%)
Carbohydrates
5g
(2%)
Protein
18g
(36%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
40mg
(13%)
Sodium
515mg
(21%)
Potassium
343mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
442IU
(9%)
Vitamin C
4mg
(4%)
Calcium
178mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 40mg | 13% |
| Sodium | 515mg | 21% |
| Potassium | 343mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 442IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 178mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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