Skinny Jalapeño Popper Dip {6 ingredients}
User Reviews
5
2 reviews
Excellent
Skinny Jalapeño Popper Dip {6 ingredients}
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Delicious jalapeño popper style dip made with only six ingredients! P.S. no one will guess it's healthy!
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Ingredients
- 8 ounces cream cheese softened, fat free
- 8 ounces plain Greek yogurt OR 8 ounces fat free sour cream, 0% fat
- ⅓ cup mayonnaise for an even healthier version, use light mayo or mayo made with extra virgin olive oil
- 1-2 ounce cans jalapeño drained, sliced
- 2 tablespoons Parmesan Cheese reduced fat, grated
- 2 tablespoons seasoned bread crumbs
Instructions
- Preheat oven to 400.
- In a large bowl mix together cream cheese, greek yogurt or sour cream, and mayo. Stir in jalapeños. Transfer mixture to a small-medium casserole dish (the one I used in the pictures above is 8 inches). Sprinkle bread crumbs and parmesan cheese on top. Garnish with additional jalapeños if desired.
- Bake 20 minutes until top begins to brown. Serve hot with crackers or chips. Enjoy!
Notes
- *Use 1 can of jalapeños for a milder taste, 2 if you want it spicier and want more jalapeños. **If your jalapeños come in cans with pickled carrots or other vegetables, discard everything but the jalapeños before adding jalapeños to dip mixture.
Nutrition Information
Show Details
Calories
125kcal
(6%)
Carbohydrates
5g
(2%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
10mg
(3%)
Sodium
321mg
(13%)
Potassium
128mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
38IU
(1%)
Vitamin C
1mg
(1%)
Calcium
150mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 321mg | 13% |
| Potassium | 128mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 150mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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