Skinny Monkey Oatmeal Muffins
User Reviews
5
2 reviews
Excellent
Skinny Monkey Oatmeal Muffins
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 2 cups rolled oats (160 grams)
- 1 coop whey protein powder 32 grams, whipped vanilla flavor, Cellucor brand
- 1 coop casein protein powder 34 grams, vanilla flavor, Dymatize Elite brand
- 1/2 cup dark chocolate 70 grams, 62% cacao, cut into chunks
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup applesauce 244 grams, unsweetened
- 1 cup banana 150 grams, diced
- 3/4 cup almond milk 6 fl oz, unsweetened vanilla
- 2 egg white
- 3 tbsp maple syrup (1.5 fl oz)
- 2 tbsp peanut butter 32 grams, natural, melted, Skippy brand
- 1 tsp vanilla extract
- walnut 3 tbsp crushed, optional
Instructions
- Pre-heat oven to 350 degrees. Arrange 7 jumbo silicone baking cups on a small baking sheet. Set aside.
- Mix dry ingredients, then add wet ingredients and mix until just combined. Divide mixture evenly into silicone baking cups.
- Bake at 350 degrees for 35 minutes or until a toothpick inserted into the center of a muffin comes out clean. Add walnuts on top halfway through baking, if desired.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
1muffin
Calories
242kcal
(12%)
Carbohydrates
35g
(12%)
Protein
13g
(26%)
Fat
7g
(11%)
Cholesterol
5mg
(2%)
Sodium
243mg
(10%)
Potassium
313mg
(7%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 7muffins
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 242kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Cholesterol | 5mg | 2% |
| Sodium | 243mg | 10% |
| Potassium | 313mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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