Skinny Pineapple Smoothie
User Reviews
4.9
14 reviews
Excellent
Skinny Pineapple Smoothie
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A sweet and tangy pineapple smoothie this is secretly healthy! No added sugar AND there is a dairy-free option!
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Ingredients
- 1 cup pineapple frozen
- ½ medium banana
- ½ cup ice crushed
- ½ cup vanilla yogurt (or greek vanilla yogurt)
- 1 ½ cups milk OR coconut milk, fat free
Instructions
- Add pineapple, banana, yogurt and ice to blender. Add 1 cup of the milk. Pulse until mixture is smooth. Add more milk about 1/4 cup at a time until desired consistency is reached (I wanted to be able to slurp mine with a straw and it ended up being about 1 1/2 cups of milk). Pour into a glass and drink up!
Notes
- ***DAIRY FREE OPTION: use coconut milk and leave out the yogurt.
Nutrition Information
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Calories
364kcal
(18%)
Carbohydrates
70g
(23%)
Protein
20g
(40%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
13mg
(4%)
Sodium
243mg
(10%)
Potassium
1233mg
(26%)
Fiber
4g
(16%)
Sugar
59g
(118%)
Vitamin A
936IU
(19%)
Vitamin C
85mg
(94%)
Calcium
686mg
(69%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 70g | 23% |
| Protein | 20g | 40% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 243mg | 10% |
| Potassium | 1233mg | 26% |
| Fiber | 4g | 16% |
| Sugar | 59g | 118% |
| Vitamin A | 936IU | 19% |
| Vitamin C | 85mg | 94% |
| Calcium | 686mg | 69% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
14 reviews
Excellent
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