Skinny Poolside Dip
User Reviews
4
Skinny Poolside Dip
Description
The Skinny Poolside Dip combines softened cream cheese with crunchy diced red bell pepper, jalapeño, black olives, and canned corn. Ranch seasoning adds herbal and savory notes to create a flavorful, creamy mixture. Stirring as the vegetables release their water helps bind the ingredients smoothly. This dip is easy to prepare and offers a balance of creamy richness and fresh vegetable texture with a mild to moderate heat depending on jalapeño quantity. It's suited for serving chilled with chips or crackers at informal occasions.
Ingredients
- 8 ounces cream cheese room temperature
- 1 red bell pepper finely diced
- 1 jalapeño seeded, finely diced (double it up or leave in seeds if you want more spice)
- 1 black olives finely diced, small can
- 15 ounces corn drained, canned
- 1 packet ranch seasoning
Instructions
- Dump everything into a bowl and start stirring it together. As the vegetables start to release a little of their water, the mixture will come together much easier. Continue stirring until well combined.
- Serve immediately or store in the fridge, covered, for up to 24 hours. The longer the dip sets, the more water the vegetables will release. We prefer this eaten sooner than later.
- Serve with crackers or chips.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 41mg | 14% |
| Sodium | 881mg | 37% |
| Potassium | 184mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1230IU | 25% |
| Vitamin C | 29.3mg | 33% |
| Calcium | 47mg | 5% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.