SKINNY PROTEIN WAFFLES, PEANUT BUTTER CHOCOLATE CHIP COOKIES, PLUS MY FAVORITE BERRY GREEN SMOOTHIE
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Prep Time
5 mins
-
Cook Time
4 mins
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Total Time
9 mins
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Servings
8 Waffles
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Calories
131 kcal
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Course
Main Course, Breakfast
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Cuisine
American
SKINNY PROTEIN WAFFLES, PEANUT BUTTER CHOCOLATE CHIP COOKIES, PLUS MY FAVORITE BERRY GREEN SMOOTHIE
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Delicious and healthy whole wheat waffles that are packed with protein and nutrients.
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Ingredients
- 2 cups whole wheat flour
- 2 teaspoons baking soda
- 3 cups almond milk
- 1 coop protein powder brand SCORE
- 2 egg
- Fresh fruit for topping
Instructions
- In a large mixing bowl combine whole wheat flour, baking soda, almond milk, scoop protein powder, and eggs. Mix until incorporated.
- Put about 1/4 cup batter in the center of hot waffle iron and cook the waffles until waffle iron is ready and golden brown.
- Top with desired topping and fresh fruit
Nutrition Information
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Calories
131kcal
(7%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
41mg
(14%)
Sodium
412mg
(17%)
Potassium
124mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
59IU
(1%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Waffles
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 41mg | 14% |
| Sodium | 412mg | 17% |
| Potassium | 124mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 59IU | 1% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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