Skinny Pumpkin Pie Dip
User Reviews
4.6
45 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 cup
-
Calories
213 kcal
-
Course
Condiments
-
Cuisine
American
Skinny Pumpkin Pie Dip
Report
This pumpkin pie dip is a healthier treat that you can make in less than 5 minutes. Serve it alongside pretzels, gingersnaps, graham crackers, and more!
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Ingredients
- ½ cup pumpkin puree
- one quarter of an 8-ounce tub whipped topping thawed (light or fat-free is okay)
- 1 ounce cream cheese softened (light or fat-free is okay)
- 2 tablespoons instant vanilla or pumpkin pudding mix sugar-free is okay; or substitute with confectioners’ sugar
- 1 teaspoon pumpkin pie spice
- 1 teaspoon cinnamon
- gingersnaps graham crackers, pretzels, apples, etc., for serving
Instructions
- In a large bowl, combine pumpkin, whipped topping, cream cheese, pudding mix (you’re not making pudding, just add the dry mix), pumpkin pie spice, cinnamon, and beat with an electric handheld mixer or whisk by hand until smooth and combined.
- Serve immediately with gingersnaps, graham crackers, pretzels, apples, etc.
Notes
- Dip will keep airtight in the fridge for up to 1 week. It’s also great slightly frozen (freeze for about 30 to 60 minutes before serving) and tastes similar to pumpkin ice cream.
Nutrition Information
Show Details
Serving
1
Calories
213kcal
(11%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Cholesterol
11mg
(4%)
Sodium
209mg
(9%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 213kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 11mg | 4% |
| Sodium | 209mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
45 reviews
Excellent
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