Skinny Queso Dip
User Reviews
4.7
12 reviews
Excellent
Skinny Queso Dip
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A zesty chunky cheese dip with chunks of tomatoes, hot peppers, garlic, onions, lime juice, cilantro and spices. Get the chips ready, this stuff is good while it's hot!
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Ingredients
- 1 cup milk skim
- 3 tbsp cornstarch
- 1 tsp canola oil
- 1 cup onion minced
- 3 garlic minced, cloves
- 1 poblano pepper (diced)
- 1-2 jalapeños (seeded and diced)
- 1/2 cup chicken broth low sodium
- 10 oz rotel tomatoes with chiles diced and drained, canned
- 1/4 cup cilantro chopped, fresh
- lime juice of 1
- salt to taste
- black pepper to taste
- 1/2 tsp cumin ground
- 1 tsp ancho chili powder
- 1 3/4 cups cheddar cheese Sargento, shredded, reduced fat, sharp
Instructions
- In a small bowl, whisk together 1/4 cup of the milk with 3 tbsp of cornstarch to create a slurry; set aside.
- Heat a large saucepan on medium heat; when hot add oil. Add the onions, garlic, poblano, and jalapeno and cook until soft, about 5-7 minutes. Season with salt, to taste.
- Add the chicken broth and the rest of the milk. Bring to a boil and cook for about 3 minutes to reduce slightly.
- Add the slurry (cornstarch mixture) to the pan and stir; simmer a minute until it bubbles and thickens, then reduce heat to low.
- Add the drained tomatoes, cilantro, lime juice, chili powder, cumin, salt, and pepper. Remove from heat and add the cheese; stir until it melts completely. Serve immediately.
Notes
- Slender Kitchen
Nutrition Information
Show Details
Serving
1/4 cup
Calories
92.5kcal
(5%)
Carbohydrates
7g
(2%)
Protein
6.5g
(13%)
Fat
4.5g
(7%)
Sodium
143mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 11servings
Amount Per Serving
Calories 925 kcal
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 92.5kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 6.5g | 13% |
| Fat | 4.5g | 7% |
| Sodium | 143mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
12 reviews
Excellent
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