Skinny Red Enchilada Dip
User Reviews
0
0 reviews
Unrated
Skinny Red Enchilada Dip
Report
This creamy, cheesy, red enchilada dip is completely addicting! Luckily it's lightened up!
Share:
Ingredients
- 4 ounces cream cheese softened, low fat
- 1 cup Greek yogurt low fat or full fat, plain
- 1/2 cup Red Enchilada Sauce
- 4 ounces diced green chiles
- 1 cup black beans rinsed and drained, canned
- 1/2 cup corn defrosted, frozen
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- kosher salt to taste
- 3/4 cup mozzarella cheese divided, shredded, part skim
- 1/2 cup Monterey jack cheese shredded
- green onion for topping
- cilantro for topping
Instructions
- Preheat oven to 350° F.
- In a large bowl whisk together the softened cream cheese, Greek yogurt, red enchilada sauce, chile powder, cumin, and salt until smooth.
- Fold in the green chiles, corn, black beans, 1/2 cup shredded mozzarella, and 1/2 cup monterey jack cheese with a rubber spatula until everything is combined.
- Pour the dip into a 6-8 inch cast iron skillet and top with the remaining mozzarella cheese.
- Bake for 20-25 minutes or until the cheese on top is melted and the dip is warm. Remove from the oven and top with green onions and cilantro if desired and serve immediately.
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
12g
(4%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
17mg
(6%)
Sodium
438mg
(18%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 17mg | 6% |
| Sodium | 438mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
