Skinny Tuna Noodle Casserole (One Skillet)

For casserole

• 8 oz egg noodles no yolk
• 1 TBS olive oil
• 1 tsp garlic
• 1 medium onion chopped
• 8 oz mushroom sliced
• ½ teaspoon salt
• 1 TBS dill chopped, fresh
• ½ tsp parsley
• ½ teaspoon black pepper ground
• 2 TBS Worcestershire sauce
• ½ cup white wine dry
• 6 TBS flour
• 3 cups low-fat milk or skim milk
• 12 oz white albacore tuna drained, packed in water
• ½ cup peas frozen
• ¼ cup Parmesan Cheese shredded

For topping

• ½ cup whole wheat panko bread crumbs
• 1 teaspoon olive oil
• dash black pepper
• dash salt
• ⅓ cup Parmesan Cheese shredded