Skinny Yum Yum Sauce
User Reviews
4.9
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Prep Time
5 mins
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Total Time
5 mins
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Servings
12
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Calories
36 kcal
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Course
Condiments
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Cuisine
Asian
Skinny Yum Yum Sauce
Description
The sauce combines Greek yogurt with lighter mayonnaise and ketchup to provide creaminess and color. Adding chili garlic sauce delivers a mild spicy kick, while rice vinegar adds acidity to balance richness. Avocado or olive oil rounds out the texture. Garlic and minced onion seasoning add aromatic notes, and a small amount of stevia sweetens without sugar. A pinch of paprika and salt finish the seasoning. The mixture is blended until smooth and then chilled for at least 30 minutes to develop harmony among flavors.
Skinny Yum Yum Sauce can accompany a variety of dishes needing a creamy, tangy, slightly spicy sauce, and can be adjusted in sweetness or saltiness to taste before refrigerating.
Ingredients
- 3/4 cup Greek yogurt use dairy-free if needed, plain, nonfat, 170g
- 1/2 cup mayonnaise light
- 1/4 cup ketchup sugar-free, 68g
- 1 Tbsp Chili garlic sauce 15g
- 1 Tbsp rice vinegar 15g
- 2 tsp avocado oil or olive oil; 10g
- 1 tsp garlic minced
- 1 tsp minced onion seasoning
- 1 tsp granulated stevia or 1/8 tsp liquid stevia
- 1/8 tsp paprika
- 1/8 tsp salt
- 1 tsp water or more for thinner consistency
Instructions
- Combine all the ingredients together in a food processor, blender, or with an immersion blender.
- Taste and add any extra sweetener, salt, mayo, etc. to taste.
- Cover and let chill at least 30 minutes before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 36 kcal
% Daily Value*
| Serving | 2tbsp (31g) | |
| Calories | 36kcal | 2% |
| Carbohydrates | 1.9g | 1% |
| Protein | 1.6g | 3% |
| Fat | 3.1g | 5% |
| Saturated Fat | 0.4g | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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