Sloppy Joe Cauliflower Rice Recipe
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
5 Cups
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Calories
2462 kcal
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Course
Main Course
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Cuisine
American
Sloppy Joe Cauliflower Rice Recipe
Report
246 calories and 6 Weight Watchers Freestyle SP
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Ingredients
- 2 teaspoons olive oil divided
- 2 carrot diced, medium
- ½ onion diced, medium
- ½ teaspoon thyme dried
- ½ teaspoon oregano dried
- 3 garlic minced, cloves
- 1 pounds ground turkey lean 93%
- ½ teaspoon salt
- ½ teaspoon black pepper ground
- ¼ teaspoon crushed red pepper flakes or more, to taste
- 2 cups cauliflower rice
- 1 ½ tomato sauce 15 ounce each cans
- ¼ cup barbecue sauce
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 2 teaspoon honey or agave nectar
- ¼ cup parsley flat-leaf, minced
Instructions
- Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Add the carrots and saute until starting to soften, about 3 minutes. Pour in an additional teaspoon of olive oil. Add the onion, thyme and oregano and saute until the onions are tender, 4 to 5 minutes. Add the garlic and saute for an additional 30 seconds. Transfer the mixture to a bowl.
- Turn the heat to medium-high. Lightly coat the skillet with cooking spray, then add the ground turkey. Season with salt, pepper and crushed red pepper flakes. Cook, breaking up the turkey with a wooden spoon, until the turkey is cooked through. Drain any liquid.
- Return the vegetable mixture to the skillet, along with the cauliflower rice. Stir in the tomato sauce, barbecue sauce, tomato paste, Worcestershire sauce and honey.
- Bring to a boil, then simmer until the cauliflower rice is tender, stirring occasionally, 5 to 6 minutes.
- Stir in the parsley. Serve.
Notes
- Weight Watchers Points: 6 (Freestyle SmartPoints), 6 (Points+)
Nutrition Information
Show Details
Serving
1Cup
Calories
246.2kcal
(12%)
Carbohydrates
24.5g
(8%)
Protein
20.9g
(42%)
Fat
8.3g
(13%)
Saturated Fat
2.3g
(12%)
Cholesterol
64mg
(21%)
Sodium
796.6mg
(33%)
Fiber
3.7g
(15%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 5Cups
Amount Per Serving
Calories 2462 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 246.2kcal | 12% |
| Carbohydrates | 24.5g | 8% |
| Protein | 20.9g | 42% |
| Fat | 8.3g | 13% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 64mg | 21% |
| Sodium | 796.6mg | 33% |
| Fiber | 3.7g | 15% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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