Sloppy Joes
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Sloppy Joes
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I've loaded these Sloppy Joes with vegetables for a healthier version of an old classic dinner recipe. Paired with a whole-wheat bun, the whole family will enjoy these—mine sure did!
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Ingredients
- 1 tablespoon olive oil
- 1/2 cup onion diced
- 1 rib celery diced
- 1 carrot peeled and diced
- 1 pound ground beef grass-fed recommended
- 1 clove garlic minced
- 1/2 teaspoon salt
- pepper to taste
- 1 can tomato sauce plain, 15 ounce
- 1 tablespoon honey
- 1 1/2 teaspoons chili powder
- 1 teaspoon apple cider vinegar
- 1 teaspoon yellow mustard
- 1/8 teaspoon cinnamon Optional: This was the "secret" ingredient that reminded me of the Sloppy Joes from my childhood, but I realize it's out of the ordinary so decide for yourself if you like this addition!
- whole-wheat buns toasted, for serving (for sliders use small buns or dinner rolls!)
Instructions
- Heat the oil in a sauté pan over medium heat. Add the onion, celery and carrot and cook until they begin to soften but not brown, about 2 to 3 minutes.
- Add the ground beef and garlic, and cook while breaking up the meat with a spatula. Season with the salt and pepper. Continue to cook until the meat has browned all the way through. Drain the excess fat and discard.
- Add the tomato sauce, honey, chili powder, vinegar, mustard, and cinnamon (if using) to the pan and simmer over low heat until the sauce thickens, about 10 to 15 minutes. Serve warm with whole-wheat buns and some yummy vegetables on the side. Enjoy!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Sloppy Joes Amount Per Serving Calories 396 Calories from Fat 243 % Daily Value* Fat 27g42%Saturated Fat 9g56%Cholesterol 81mg27%Sodium 1304mg57%Potassium 988mg28%Carbohydrates 18g6%Fiber 4g17%Sugar 13g14%Protein 22g44% Vitamin A 3550IU71%Vitamin C 14.9mg18%Calcium 56mg6%Iron 4.1mg23% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 396
- Calories from Fat 243
- % Daily Value*
- Fat 27g
- 42%
- Saturated Fat 9g
- 56%
- Cholesterol 81mg
- 27%
- Sodium 1304mg
- 57%
- Potassium 988mg
- 28%
- Carbohydrates 18g
- 6%
- Fiber 4g
- 17%
- Sugar 13g
- 14%
- Protein 22g
- 44%
- Vitamin A 3550IU
- 71%
- Vitamin C 14.9mg
- 18%
- Calcium 56mg
- 6%
- Iron 4.1mg
- 23%
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