Slow Cooked Pulled BBQ Beef
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Prep Time
10 mins
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Cook Time
8 hrs 20 mins
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Total Time
8 hrs 30 mins
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Servings
6
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Calories
400 kcal
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Course
Main Course
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Cuisine
American
Slow Cooked Pulled BBQ Beef
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Easy set it and forget it meal, slow cooked shredded beef in a healthy homemade BBQ sauce. Perfect for making sandwiches with.
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Ingredients
- 1.5 kg beef chuck roast around 3 lb, boneless
- 1 large yellow onion thinly sliced
- 1 carton tomato paste (6oz/ 180g)
- 2 tablespoon Dijon mustard
- 11/2 tablespoon apple cider vinegar
- 1 teaspoon brown sugar optional
- 2/3 cup water
- 2 teaspoon garlic powder
- 1 1/2 teaspoon oregano dried
- 2 teaspoon chili powder
- 1 heaped tsp paprika
- 1 teaspoon salt
- 1 1/2 tsp black pepper
Instructions
- Slice the onions and place on the bottom of your slow cooker.
- Cut beef roast into 3 large chunks, and transfer to the slow cooker with the onions.
- Mix together all the remaining ingredients in a medium bowl until well combine and pour over beef and onions. Toss to coat evenly.
- Place lid on slow cooker and cook on low for 8-10 hours or until meat shreds easily.
- Remove from slow cooker and shred with 2 forks, then return and toss with thes sauce and onions.
Notes
- Adapted from the Real Food Dietitians
- To make your own chili powder, mix together 2 tablespoons of paprika, 2 teaspoons oregano, 1 1/2 teaspoon cumin, 1 1/2 teaspoons garlic powder, 3/4 teaspoons onion powder, and 1/2 teaspoon cayenne pepper (optional)
- Above recipe is from www.allrecipes.com
Nutrition Information
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Calories
400kcal
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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