Slow Cooker Beef on Rice
User Reviews
4.8
321 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 5 mins
-
Servings
6 servings
-
Calories
697 kcal
-
Course
Main Course
-
Cuisine
American
Slow Cooker Beef on Rice
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Savory beef and gravy slow cooked to tender perfection and served over rice - a healthy and hearty meal with minimal prep and cleanup!
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Ingredients
- 2 pounds beef chunks
- 4 cups beef broth
- 1 onion chopped
- 1 teaspoon Italian seasoning
- 2-3 teaspoons salt or to taste
- 1 teaspoon black pepper or to taste
- ¼ cup cold water
- 3 tablespoons corn starch
- 4-6 cups brown or white rice (for serving)
Instructions
- Add beef, broth, and chopped onions to slow cooker. Sprinkle with salt, pepper, and Italian seasoning.
- Cover and cook on low for 8 hours or on high for 4 hours.
- About 10-15 minutes before serving, Transfer slow cooker contents to a large stock pot and bring to a boil. Whisk together cold water and corn starch, add to pot, and stir until thickened. Serve over rice and sprinkle with chopped parsley if desired. Enjoy!
Notes
- Beef: this is a great chance to use inexpensive cuts like stew meat - the slow cooker will tenderize the beef and it will absorb lots of delicious flavor.
Nutrition Information
Show Details
Calories
697kcal
(35%)
Carbohydrates
104g
(35%)
Protein
44g
(88%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
94mg
(31%)
Sodium
1462mg
(61%)
Potassium
779mg
(22%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
84mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 697 kcal
% Daily Value*
| Calories | 697kcal | 35% |
| Carbohydrates | 104g | 35% |
| Protein | 44g | 88% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 1462mg | 61% |
| Potassium | 779mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 84mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
321 reviews
Excellent
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