Slow Cooker Beef on Rice
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
8 hrs
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Total Time
8 hrs 5 mins
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Servings
6 servings
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Calories
697 kcal
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Course
Main Course
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Cuisine
American
Slow Cooker Beef on Rice
Description
This recipe features beef chunks cooked in a slow cooker with beef broth, onions, salt, pepper, and Italian seasoning to develop a flavorful base. The slow cooking process allows the beef to become tender and absorb the savory broth flavors. Transferring the contents to a pot near the end lets you thicken the broth by whisking in cornstarch mixed with cold water, resulting in a gravy-like sauce.
The dish is served over brown or white rice, which soaks up the thickened beef sauce, making a satisfying combination of tender meat and creamy-textured rice. The seasoning is kept straightforward with Italian herbs and typical salt and pepper to complement the beef without overpowering it.
This recipe is well suited for using economical beef cuts like stew meat because slow cooking breaks down tough fibers. Adjust seasoning to taste after thickening the sauce to balance salt and pepper levels.
Ingredients
- 2 pounds beef chunks
- 4 cups beef broth
- 1 onion chopped
- 1 teaspoon Italian seasoning
- 2-3 teaspoons salt or to taste
- 1 teaspoon black pepper or to taste
- ¼ cup water cold
- 3 tablespoons corn starch
- 4-6 cups brown rice for serving, or white rice
Instructions
- Add beef, broth, and chopped onions to slow cooker. Sprinkle with salt, pepper, and Italian seasoning.
- Cover and cook on low for 8 hours or on high for 4 hours.
- About 10-15 minutes before serving, Transfer slow cooker contents to a large stock pot and bring to a boil. Whisk together cold water and corn starch, add to pot, and stir until thickened. Serve over rice and sprinkle with chopped parsley if desired. Enjoy!
Notes
- Use inexpensive stew meat cuts; slow cooking tenderizes these and infuses them with flavor.
- Adjust seasoning with salt and pepper after thickening the sauce to suit your preference.
- Serve the beef and sauce over your choice of brown or white rice for a complete meal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 697 kcal
% Daily Value*
| Calories | 697kcal | 35% |
| Carbohydrates | 104g | 35% |
| Protein | 44g | 88% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 94mg | 31% |
| Sodium | 1462mg | 61% |
| Potassium | 779mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 84mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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