Slow Cooker Chicken Frito Chili
User Reviews
5
-
Prep Time
15 mins
-
Cook Time
6 hrs 30 mins
-
Total Time
6 hrs 45 mins
-
Servings
10 servings
-
Calories
168 kcal
-
Course
Main Course
-
Cuisine
American
Slow Cooker Chicken Frito Chili
Description
This chili starts by combining drained Ro-tel tomatoes, canned diced tomatoes, black beans, chopped onion, garlic, cumin, ancho chile powder, and oregano in a slow cooker. Seasoned chicken breasts are added whole and cooked on low heat for several hours, allowing the flavors to meld and the chicken to become tender enough to shred.
After shredding, the chicken is returned to the slow cooker along with thawed corn, then warmed through before serving. The resulting chili features a flavorful broth with mild heat and aromatic spices, complemented by the hearty texture of chicken and beans. The final serving is enhanced by garnishes like minced cilantro, crunchy corn chips (specifically Fritos brand), and shredded cheese, adding freshness, crunch, and creaminess to each bite.
This chili offers a convenient slow cooker meal suitable for cold days or casual gatherings where easy preparation and warming flavors are desired. It combines diverse textures and vibrant tastes typical of southwestern-inspired dishes.
Nutrition information is estimated, with note that using zero-point cheese and omitting Fritos can reduce points for specific diet plans.
Ingredients
- 2-10 ounce ro-tel drained, canned
- 15 ounce diced tomatoes canned
- 15 ounce black beans drained and rinsed, canned
- 1 cup onion white or yellow, chopped
- 2 cloves garlic minced
- 2 teaspoons cumin ground
- 1 teaspoon ancho chile powder
- 1/4 teaspoon oregano dried
- 2 pounds chicken breast boneless, skinless
- salt
- black pepper
- 1/2 cup corn thawed, frozen
- 2 tablespoons cilantro minced, fresh
- corn chips brand Frito
- cheese shredded
Instructions
- Stir Ro-tel, tomatoes, beans, onion, garlic, cumin, chile powder, and oregano together in a slow cooker. I use a 5 quart.
- Season chicken with salt and pepper, and add to slow cooker.
- Cover, and cook on LOW for 6-7 hours.
- Remove chicken, and shred into large pieces.
- Return shredded chicken and corn to slow cooker, and stir in.
- Cook until heated through, about 30 minutes.
- Serve topped with cilantro, Fritos, and shredded cheese.
Notes
- Cooking the chicken on low heat until tender makes shredding easier.
- Incorporate corn towards the end to maintain its texture.
- Top with Fritos, shredded cheese, and fresh cilantro to add layers of flavor and crunch.
- Adjust seasoning to taste and consider diet points if following a specific nutrition plan.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 168kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 22g | 44% |
| Fat | 2g | 3% |
| Cholesterol | 58mg | 19% |
| Sodium | 341mg | 14% |
| Potassium | 621mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
