Slow Cooker Chipotle Lentil Soup with Avocado
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 hrs
-
Total Time
30 mins
-
Servings
6 Servings
-
Calories
339 kcal
-
Course
Main Course, Soup
-
Cuisine
American
Slow Cooker Chipotle Lentil Soup with Avocado
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Throw everything in the slow cooker and let this healthy chipotle lentil soup simmer away all day long. Pureed avocado and chipotle peppers add plenty of flavor!
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Ingredients
- ½ yellow onion chopped
- 2 celery diced, stalks
- 2 carrot chopped
- 3 garlic minced, cloves
- 2 cups brown lentils
- 1 ½ teaspoons cumin ground
- 1 teaspoon oregano ground
- 1 chipotle pepper seeded & minced
- 7 cups vegetable broth
- 1 petite diced tomatoes 14 ounce can
- 1 teaspoon adobo sauce from chipotle can
- 1 avocado chopped, California
- 2 teaspoons lime juice
- ¼ cup parsley flat-leaf, minced
Instructions
- In a slow cooker, combine the onion, celery, carrots, garlic, lentils, cumin, oregano and chipotle peppers.
- Stir in the vegetable broth, diced tomatoes and adobo sauce.
- Cook on LOW until the lentils are tender, 8 to 10 hours. Transfer 3 cups of the soup to a blender and let cool for about 15 minutes. Add the avocado to the blender and puree until the mixture is almost smooth. Pour the mixture back into the slow cooker. Stir in the lime juice and parsley.
- Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1.5Cups
Calories
339kcal
(17%)
Carbohydrates
55g
(18%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
1352mg
(56%)
Potassium
1075mg
(23%)
Fiber
24g
(96%)
Sugar
9g
(18%)
Vitamin A
4410IU
(88%)
Vitamin C
18.4mg
(20%)
Calcium
87mg
(9%)
Iron
6.5mg
(36%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 339kcal | 17% |
| Carbohydrates | 55g | 18% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 1352mg | 56% |
| Potassium | 1075mg | 23% |
| Fiber | 24g | 96% |
| Sugar | 9g | 18% |
| Vitamin A | 4410IU | 88% |
| Vitamin C | 18.4mg | 20% |
| Calcium | 87mg | 9% |
| Iron | 6.5mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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