Slow Cooker Curried Lentil Soup

User Reviews

5

14 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    6 hrs 10 mins

  • Total Time

    6 hrs 25 mins

  • Servings

    6

  • Calories

    207 kcal

  • Course

    Soup

  • Cuisine

    American

Slow Cooker Curried Lentil Soup

Report
This Slow Cooker Curried Lentil Soup brings together green lentils simmered in a spiced broth infused with garlic, curry powder, and cumin. The slow cooking tenderizes the lentils and melds the aromatic flavors, resulting in a hearty and mildly spiced soup. Fresh baby spinach stirred in at the end adds a vibrant touch and a slight freshness, while a squeeze of lemon juice brightens the dish. Cilantro added just before serving complements the curry notes and adds a layer of herbal aroma.

Description

Slow Cooker Curried Lentil Soup is a single-pot dish combining lentils, vegetables, and spices cooked slowly in chicken or vegetable stock. The use of curry powder and cumin brings a gentle warmth and earthiness that infuses the lentils during the hours-long cooking process, softening them into a comforting soup base. Carrots and onions add mild sweetness and texture, while the addition of baby spinach near the end of cooking folds in a fresh, leafy element. A finishing touch of lemon juice helps balance the spices with acidity, enhancing the overall flavor. The soup is served topped with fresh chopped cilantro which adds a crisp, fragrant layer to the final presentation.

The cooking method involves placing all ingredients except spinach, lemon, and cilantro into a slow cooker and cooking on low or high heat until the lentils are tender. After stirring in spinach and lemon juice, the soup briefly simmers before serving. This approach makes it a convenient recipe to prepare ahead of time and leave to cook unattended. The soup’s combination of spices, lentils, and greens makes it an excellent option for a filling meal during cooler days or when looking for a filling vegetarian-friendly option (depending on stock used).

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Ingredients

Servings
  • 1 tablespoon garlic minced
  • 2 carrot peeled and diced, large
  • ½ onion peeled and diced
  • 6 cups chicken stock or vegetable stock
  • 1.5 cups green lentils rinsed and picked over, or brown lentils, uncooked
  • 1 tablespoon curry powder
  • 1 teaspoon cumin ground
  • 1 bay leaf
  • 2 cups baby spinach chopped
  • 1 lemon freshly squeezed
  • cilantro for topping, fresh, chopped leaves

Instructions

  1. Add everything (but the spinach, lemon, and cilantro) to the crock pot. Cover and cook on low for 6-8 hours or high for 4 hours, until the lentils are soft.
  2. Cover and cook on low for 6-8 hours or high for 4 hours, until the lentils are soft.
  3. Stir in the baby spinach and the lemon juice.
  4. Cover and cook for 10 minutes.
  5. Serve with fresh cliantro on top.

Nutrition Information

Show Details
Calories 207kcal (10%) Carbohydrates 37g (12%) Protein 13g (26%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 967mg (40%) Potassium 639mg (14%) Fiber 16g (64%) Sugar 5g (10%) Vitamin A 4864IU (97%) Vitamin C 16mg (18%) Calcium 58mg (6%) Iron 5mg (28%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 207 kcal

% Daily Value*

Calories 207kcal 10%
Carbohydrates 37g 12%
Protein 13g 26%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 967mg 40%
Potassium 639mg 14%
Fiber 16g 64%
Sugar 5g 10%
Vitamin A 4864IU 97%
Vitamin C 16mg 18%
Calcium 58mg 6%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

14 reviews
Excellent

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