Slow Cooker Curried Lentil Soup
User Reviews
5
Slow Cooker Curried Lentil Soup
Description
Slow Cooker Curried Lentil Soup is a single-pot dish combining lentils, vegetables, and spices cooked slowly in chicken or vegetable stock. The use of curry powder and cumin brings a gentle warmth and earthiness that infuses the lentils during the hours-long cooking process, softening them into a comforting soup base. Carrots and onions add mild sweetness and texture, while the addition of baby spinach near the end of cooking folds in a fresh, leafy element. A finishing touch of lemon juice helps balance the spices with acidity, enhancing the overall flavor. The soup is served topped with fresh chopped cilantro which adds a crisp, fragrant layer to the final presentation.
The cooking method involves placing all ingredients except spinach, lemon, and cilantro into a slow cooker and cooking on low or high heat until the lentils are tender. After stirring in spinach and lemon juice, the soup briefly simmers before serving. This approach makes it a convenient recipe to prepare ahead of time and leave to cook unattended. The soup’s combination of spices, lentils, and greens makes it an excellent option for a filling meal during cooler days or when looking for a filling vegetarian-friendly option (depending on stock used).
Ingredients
- 1 tablespoon garlic minced
- 2 carrot peeled and diced, large
- ½ onion peeled and diced
- 6 cups chicken stock or vegetable stock
- 1.5 cups green lentils rinsed and picked over, or brown lentils, uncooked
- 1 tablespoon curry powder
- 1 teaspoon cumin ground
- 1 bay leaf
- 2 cups baby spinach chopped
- 1 lemon freshly squeezed
- cilantro for topping, fresh, chopped leaves
Instructions
- Add everything (but the spinach, lemon, and cilantro) to the crock pot. Cover and cook on low for 6-8 hours or high for 4 hours, until the lentils are soft.
- Cover and cook on low for 6-8 hours or high for 4 hours, until the lentils are soft.
- Stir in the baby spinach and the lemon juice.
- Cover and cook for 10 minutes.
- Serve with fresh cliantro on top.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 967mg | 40% |
| Potassium | 639mg | 14% |
| Fiber | 16g | 64% |
| Sugar | 5g | 10% |
| Vitamin A | 4864IU | 97% |
| Vitamin C | 16mg | 18% |
| Calcium | 58mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.