Slow-Cooker Indian-Spiced Chickpeas & Red Potatoes
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 20 mins
-
Servings
4 -6 servings
-
Calories
501 kcal
-
Course
Main Course
Slow-Cooker Indian-Spiced Chickpeas & Red Potatoes
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Indian spices simmer with chickpeas and potatoes for an easy vegan slow cooker entree. Grill up some naan and dinner is served!
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Ingredients
- 2 teaspoons olive oil
- 1 yellow onion diced (about 2 cups, medium
- 2 garlic minced (about 2 teaspoons, medium cloves
- 2 teaspoons ground coriander
- 2 teaspoons cumin ground
- ½ teaspoon garam masala
- ½ teaspoon ground ginger
- ¼ teaspoon Turmeric
- ¼ teaspoon red pepper flakes crushed
- 1 teaspoon kosher salt
- 15 ounce diced tomatoes 1 can
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 30 ounces chickpeas 2 cans, drained and rinsed
- 1 pound potato cut into ½-inch dice, red
- 1 lime
- cilantro small bunch; fresh
Equipment:
Instructions
- Drizzle the olive oil into a large saute pan over medium heat and swirl to coat. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic, coriander, cumin, garam masala, ground ginger, turmeric, red pepper flakes, and salt. Cook, stirring occasionally, for 1 minute. Add the diced tomatoes, tomato paste, and vegetable broth. Stir until combined. Pour into the slow cooker, then stir in the chickpeas and potatoes.
- Cook on high for 4-5 hours or low for 8-10 hours, or until the potatoes are fork-tender.
- Ladle into bowls and serve with fresh cilantro and lime wedges for squeezing over the top.
Nutrition Information
Show Details
Calories
501kcal
(25%)
Carbohydrates
89g
(30%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Sodium
931mg
(39%)
Potassium
1519mg
(32%)
Fiber
21g
(84%)
Sugar
17g
(34%)
Vitamin A
496IU
(10%)
Vitamin C
32mg
(36%)
Calcium
184mg
(18%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 501 kcal
% Daily Value*
| Calories | 501kcal | 25% |
| Carbohydrates | 89g | 30% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 931mg | 39% |
| Potassium | 1519mg | 32% |
| Fiber | 21g | 84% |
| Sugar | 17g | 34% |
| Vitamin A | 496IU | 10% |
| Vitamin C | 32mg | 36% |
| Calcium | 184mg | 18% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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