Slow Cooker Kalua Pork

User Reviews

5

15 reviews
Excellent
  • Prep Time

    3 mins

  • Cook Time

    10 hrs

  • Total Time

    10 hrs 3 mins

  • Servings

    10 servings

  • Calories

    239 kcal

  • Course

    Main Course

  • Cuisine

    American

Slow Cooker Kalua Pork

Slow Cooker Kalua Pork uses a boneless pork butt seasoned with liquid smoke and sea salt, cooked on low heat for 10 to 12 hours. The result is tender, shredded pork infused with smoky and salty flavors. This method replicates traditional Hawaiian kalua pork using accessible kitchen equipment, producing a moist and flavorful pulled pork dish.

Description

This recipe features a 4-pound boneless pork butt seasoned simply with liquid smoke and sea salt, then cooked slowly in a slow cooker for 10 to 12 hours on low heat. The long cooking time breaks down the pork’s connective tissues, creating tender meat easily shredded with forks. Liquid smoke provides a characteristic smoky aroma that mimics the traditional underground roasting method.

The pork butt chosen is fattier, contributing juicy and rich texture to the finished Kalua pork. The salt seasoning balances the smoky flavor and enhances the meat’s natural taste. After shredding, the pork can optionally be drizzled with the cooking juices to maintain moisture.

This slow cooker approach makes Kalua pork accessible without specialty equipment or lengthy preparation. The meat can be served as a main dish with rice and vegetables, or used in sandwiches, tacos, or other dishes that benefit from flavorful pulled pork.

Use Hawaiian sea salt (alaea) if possible for authenticity, but substitutes like pink Himalayan or white sea salt work, avoiding table salt as it may be overly salty. Liquid smoke varieties can vary, so choose one you prefer. The slow cooking allows hands-off preparation while delivering traditional flavors.

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Ingredients

Servings
  • 4 pounds pork butt boneless
  • 2 tablespoons liquid smoke
  • 2 tablespoons salt sea salt

Instructions

  1. Place roast fat side up in slow cooker insert, cutting as needed to fit.
  2. Pour liquid smoke over the pork.
  3. Sprinkle salt over the pork.
  4. Cover, and cook on LOW for 10-12 hours.
  5. Shred pork with two forks, and drizzle with cooking juices, if desired.
Equipments used:

Notes

  • Use a fatty cut like pork butt for best texture and juiciness.
  • Hawaiian sea salt is preferred; pink Himalayan or white sea salt can substitute but avoid table salt.
  • Liquid smoke flavor may vary; choose according to taste preference.
  • Slow cook on LOW for 10-12 hours until pork is tender enough to shred easily.

Nutrition Information

Show Details
Serving 1serving Calories 239kcal (12%) Protein 34g (68%) Fat 10g (15%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Trans Fat 0.1g (5%) Cholesterol 109mg (36%) Sodium 1520mg (63%) Potassium 615mg (13%) Calcium 26mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 239 kcal

% Daily Value*

Serving 1serving
Calories 239kcal 12%
Protein 34g 68%
Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.1g 5%
Cholesterol 109mg 36%
Sodium 1520mg 63%
Potassium 615mg 13%
Calcium 26mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

15 reviews
Excellent

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