Slow Cooker Kalua Pork
User Reviews
5
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Prep Time
3 mins
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Cook Time
10 hrs
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Total Time
10 hrs 3 mins
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Servings
10 servings
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Calories
239 kcal
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Course
Main Course
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Cuisine
American
Slow Cooker Kalua Pork
Description
This recipe features a 4-pound boneless pork butt seasoned simply with liquid smoke and sea salt, then cooked slowly in a slow cooker for 10 to 12 hours on low heat. The long cooking time breaks down the pork’s connective tissues, creating tender meat easily shredded with forks. Liquid smoke provides a characteristic smoky aroma that mimics the traditional underground roasting method.
The pork butt chosen is fattier, contributing juicy and rich texture to the finished Kalua pork. The salt seasoning balances the smoky flavor and enhances the meat’s natural taste. After shredding, the pork can optionally be drizzled with the cooking juices to maintain moisture.
This slow cooker approach makes Kalua pork accessible without specialty equipment or lengthy preparation. The meat can be served as a main dish with rice and vegetables, or used in sandwiches, tacos, or other dishes that benefit from flavorful pulled pork.
Use Hawaiian sea salt (alaea) if possible for authenticity, but substitutes like pink Himalayan or white sea salt work, avoiding table salt as it may be overly salty. Liquid smoke varieties can vary, so choose one you prefer. The slow cooking allows hands-off preparation while delivering traditional flavors.
Ingredients
- 4 pounds pork butt boneless
- 2 tablespoons liquid smoke
- 2 tablespoons salt sea salt
Instructions
- Place roast fat side up in slow cooker insert, cutting as needed to fit.
- Pour liquid smoke over the pork.
- Sprinkle salt over the pork.
- Cover, and cook on LOW for 10-12 hours.
- Shred pork with two forks, and drizzle with cooking juices, if desired.
Notes
- Use a fatty cut like pork butt for best texture and juiciness.
- Hawaiian sea salt is preferred; pink Himalayan or white sea salt can substitute but avoid table salt.
- Liquid smoke flavor may vary; choose according to taste preference.
- Slow cook on LOW for 10-12 hours until pork is tender enough to shred easily.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 239kcal | 12% |
| Protein | 34g | 68% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 109mg | 36% |
| Sodium | 1520mg | 63% |
| Potassium | 615mg | 13% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.