
Slow Cooker Lentil Cauliflower Stew
User Reviews
4.6
108 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
10 servings
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Calories
274 kcal
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Course
Main Course
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Cuisine
American

Slow Cooker Lentil Cauliflower Stew
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A recipe for Slow Cooker Lentil Cauliflower Stew from The Weelicous Cookbook by Catherine McCord. Vegan, Gluten Free, Pareve.
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Ingredients
- 16 ounces dried lentils
- 1 tablespoon olive oil
- 1 large onion, chopped (about 2 cups of onion)
- 2 garlic cloves, chopped
- 1 pound cauliflower, chopped into very small florets
- 2 leeks, white and green parts only, halved, washed carefully, and chopped)
- 2 large carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 bay leaves
- 1 tablespoon chopped fresh thyme or 1 tsp dried thyme
- 2 teaspoons kosher salt (or to taste)
- 1 teaspoon cumin
- 1/2 teaspoon cayenne (very spicy-- add 1/4 tsp or less for a milder flavor)
- 1/4 teaspoon black pepper
- 8 cups low sodium vegetable broth
- 32 ounces diced tomatoes with juice (1 large can)
- 2 cups chopped kale or Swiss chard
Optional Toppings
- Plain yogurt, herbed goat cheese, feta, crème fraîche, grated Parmesan, Greek yogurt or lowfat sour cream
Instructions
- Sort the lentils, discarding any stones or impurities. Rinse the lentils in a wire mesh strainer.
- Heat the oil in a skillet over medium heat. Saute the onion for about 4 minutes, till softened. Add the chopped garlic and saute for another minute.
- Pour the softened onions and garlic into the slow cooker and add the remaining ingredients (minus toppings).Cover the slow cooker and turn heat to high. Set timer to 6 hours on high, or 8 hours on low, until the lentils are tender.
- Serve hot with your choice of toppings.
Notes
- If you'd prefer not to use a slow cooker, you can cook the stew in a large pot over medium-low to low heat, covered, for about 90 minutes until the lentils are tender.
- If you'd prefer not to use a slow cooker, you can cook the stew in a large pot over medium-low to low heat, covered, for about 90 minutes until the lentils are tender.
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
45g
(15%)
Protein
19g
(38%)
Fat
3g
(5%)
Sodium
682mg
(28%)
Potassium
1178mg
(34%)
Fiber
17g
(68%)
Sugar
7g
(14%)
Vitamin A
3995IU
(80%)
Vitamin C
53.5mg
(59%)
Calcium
120mg
(12%)
Iron
6.1mg
(34%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
Calories | 274kcal | 14% |
Carbohydrates | 45g | 15% |
Protein | 19g | 38% |
Fat | 3g | 5% |
Sodium | 682mg | 28% |
Potassium | 1178mg | 25% |
Fiber | 17g | 68% |
Sugar | 7g | 14% |
Vitamin A | 3995IU | 80% |
Vitamin C | 53.5mg | 59% |
Calcium | 120mg | 12% |
Iron | 6.1mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
108 reviews
Excellent
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