Slow Cooker Lentil Cauliflower Stew

User Reviews

4.6

108 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    30 mins

  • Servings

    10 servings

  • Calories

    274 kcal

  • Course

    Main Course

  • Cuisine

    American

Slow Cooker Lentil Cauliflower Stew

A recipe for Slow Cooker Lentil Cauliflower Stew from The Weelicous Cookbook by Catherine McCord. Vegan, Gluten Free, Pareve.

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Ingredients

Servings
  • 16 ounces dried lentils
  • 1 tablespoon olive oil
  • 1 large onion, chopped (about 2 cups of onion)
  • 2 garlic cloves, chopped
  • 1 pound cauliflower, chopped into very small florets
  • 2 leeks, white and green parts only, halved, washed carefully, and chopped)
  • 2 large carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 2 bay leaves
  • 1 tablespoon chopped fresh thyme or 1 tsp dried thyme
  • 2 teaspoons kosher salt (or to taste)
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne (very spicy-- add 1/4 tsp or less for a milder flavor)
  • 1/4 teaspoon black pepper
  • 8 cups low sodium vegetable broth
  • 32 ounces diced tomatoes with juice (1 large can)
  • 2 cups chopped kale or Swiss chard

Optional Toppings

  • Plain yogurt, herbed goat cheese, feta, crème fraîche, grated Parmesan, Greek yogurt or lowfat sour cream
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Instructions

  1. Sort the lentils, discarding any stones or impurities. Rinse the lentils in a wire mesh strainer.
  2. Heat the oil in a skillet over medium heat. Saute the onion for about 4 minutes, till softened. Add the chopped garlic and saute for another minute.
  3. Pour the softened onions and garlic into the slow cooker and add the remaining ingredients (minus toppings).Cover the slow cooker and turn heat to high. Set timer to 6 hours on high, or 8 hours on low, until the lentils are tender.
  4. Serve hot with your choice of toppings.

Notes

  • If you'd prefer not to use a slow cooker, you can cook the stew in a large pot over medium-low to low heat, covered, for about 90 minutes until the lentils are tender.
  • If you'd prefer not to use a slow cooker, you can cook the stew in a large pot over medium-low to low heat, covered, for about 90 minutes until the lentils are tender.

Nutrition Information

Show Details
Calories 274kcal (14%) Carbohydrates 45g (15%) Protein 19g (38%) Fat 3g (5%) Sodium 682mg (28%) Potassium 1178mg (34%) Fiber 17g (68%) Sugar 7g (14%) Vitamin A 3995IU (80%) Vitamin C 53.5mg (59%) Calcium 120mg (12%) Iron 6.1mg (34%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 274 kcal

% Daily Value*

Calories 274kcal 14%
Carbohydrates 45g 15%
Protein 19g 38%
Fat 3g 5%
Sodium 682mg 28%
Potassium 1178mg 25%
Fiber 17g 68%
Sugar 7g 14%
Vitamin A 3995IU 80%
Vitamin C 53.5mg 59%
Calcium 120mg 12%
Iron 6.1mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.6

108 reviews
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