Slow Cooker Mashed Sweet Potatoes
User Reviews
5.0
3 reviews
Excellent
Slow Cooker Mashed Sweet Potatoes
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The easiest and tastiest-ever super creamy mashed sweet potatoes made right in your slow cooker!
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Ingredients
- 2 pounds sweet potatoes peeled and cut into 2 inch pieces
- 4 tablespoons butter
- ⅔ cup milk (see note)
- 1 ½ teaspoons salt
- 1-2 teaspoons cinnamon to taste
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Instructions
- Add chopped sweet potatoes to your slow cooker. Cover and cook on high for 2-3 hours or on low 5-6 hours.
- Add the butter to the slow cooker, re-cover, and allow to cook for a few more minutes to let the butter melt. Once butter is melted, add remaining ingredients.
- Mix with an electric hand mixer (you can also use a masher if you prefer) until smooth.
- Serve warm and top with additional cinnamon, butter, and chopped pecans if desired.
Notes
- I usually use fat free half & half in this recipe but for richer potatoes, you can use a high-fat content milk like heavy cream for ultra-rich and creamy mashed sweet potatoes! This recipe can easily be doubled, or even tripled. Cooking time may need to be increased by 1-3 hours for larger batches.
Nutrition Information
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Calories
230kcal
(12%)
Carbohydrates
49g
(16%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
1030mg
(43%)
Potassium
841mg
(24%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
32268IU
(645%)
Vitamin C
5mg
(6%)
Calcium
137mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 49g | 16% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 1030mg | 43% |
| Potassium | 841mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 32268IU | 645% |
| Vitamin C | 5mg | 6% |
| Calcium | 137mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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