Slow Cooker Overnight Oatmeal
User Reviews
5
Slow Cooker Overnight Oatmeal
Description
This oatmeal recipe combines steel cut oats with soy milk, water, vanilla extract, apple pie spice, and salt in a slow cooker. Cooking on low for 9 to 11 hours allows the oats to absorb liquids and spices fully. The resulting oatmeal is creamy but with a slight chew typical of steel cut oats. The spices impart subtle warmth and sweetness without added sugar.
The slow cooker technique ensures a hands-off process and consistency in texture. Once cooked, oatmeal is stirred and served warm with optional toppings such as fresh berries, bananas, toasted nuts, dried fruit, honey, brown sugar, or coconut, allowing customization according to taste and preference.
Ingredients
- 3 cups steel cut oats aka Irish Oats, dry
- 6 cups soy milk Original, Unsweetened, or Vanilla, Silk brand
- 8 cups water
- 1 tablespoon vanilla extract
- 2 teaspoons apple pie spice or pumpkin pie spice
- 2 teaspoons salt sea salt
Instructions
- Spray the crock of a large 6-quart slow cooker with nonstick cooking spray. Pour all ingredients in the slow cooker and stir.
- Cover the slow cooker and turn on low for 9-11 hours. Stir again and serve the oatmeal warm topped with your favorite oatmeal add-ins: berries, bananas, toasted nuts, coconut, dried fruit, honey, brown sugar, etc.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 212kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 455mg | 19% |
| Potassium | 166mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 465IU | 9% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 192mg | 19% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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