Slow Cooker Poached Salmon
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Unrated
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Prep Time
5 mins
-
Cook Time
1 hr
-
Additional Time
30 mins
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Total Time
1 hr 35 mins
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Servings
4
-
Calories
177 kcal
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Course
Main Course
-
Cuisine
American
Slow Cooker Poached Salmon
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Dinner doesn’t get simpler than this flaky, delicious Slow Cooker Poached Salmon! It's such an impressive recipe with minimal kitchen time!
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Ingredients
- 1 cup white wine dry
- 1 cup water
- 1 shallot peeled and thinly sliced
- 1 large clove garlic thinly sliced
- 1 handful dill fresh
- 1 handful parsley fresh
- 6 black peppercorns whole
- 1 lemon cut in half
- 1 pound salmon fillet wild-caught, skin-on
- ½ teaspoon salt
Instructions
- In a large slow cooker, combine the wine, water, shallot, garlic, dill, parsley, and peppercorns. Squeeze half of the lemon over the slow cooker (watch for seeds!). Slice the remaining lemon half and add the slices to the slow cooker.
- Set the slow cooker temperature to HIGH and heat the poaching liquid for 30 minutes.
- Reduce the slow cooker's heat to LOW.
- Rub a thin layer of salt over the salmon. Place it in the slow cooker, skin side down. Cook on LOW for 1 hour.Tip: After about 45 minutes, start checking on the salmon to see if the flesh starts to flake away.
- Remove from the poaching liquid and set drain on a paper towel skin side down.
- Serve warm with your favorite sides. Sprinkle some fresh dill and place lemon slices on top for garnish.
Equipments used:
Notes
- If you use a whole salmon filet, you'll want to cut it into 4 relatively equal portions before cooking.
Nutrition Information
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Serving
0.25pound
Calories
177kcal
(9%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
343mg
(14%)
Potassium
584mg
(12%)
Fiber
0.3g
(1%)
Sugar
0.4g
(1%)
Vitamin A
73IU
(1%)
Vitamin C
4mg
(4%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 0.25pound | |
| Calories | 177kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 343mg | 14% |
| Potassium | 584mg | 12% |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | 1% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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