Slow Cooker Pork Roast with Apples and Onions

Name: Slow Cooker Pork Roast with Apples and Onions
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 12 serving
Ingredients: 1 3-5 pound boneless pork loin roast; 1 tablespoon olive oil or butter; salt and pepper, to taste; 3 pink lady or gala apples, cored and cut into 8 wedges; 2 yellow onions, sliced; 1 small head purple cabbage, sliced; 1 bay leaf; 1 1/2 teaspoons ground cinnamon; 1 cup low sodium chicken stock or apple juice; 2 tablespoons honey or brown sugar

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Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings
12
Calories
270 kcal
Course
Main Course
Cuisine
American

Slow Cooker Pork Roast with Apples and Onions

Soren Carlson

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When cooked on low in a slow cooker, a pork loin roast becomes tender, moist, juicy and down right delectable.

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Ingredients

Servings

1 3-5 pound boneless pork loin roast
1 tablespoon olive oil or butter
salt and pepper, to taste
3 pink lady or gala apples, cored and cut into 8 wedges
2 yellow onions, sliced
1 small head purple cabbage, sliced
1 bay leaf
1 1/2 teaspoons ground cinnamon
1 cup low sodium chicken stock or apple juice
2 tablespoons honey or brown sugar

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Instructions

Melt oil or butter in a large sauté pan (or use your slow cooker if it’s safe to sauté with) over medium high heat. Season pork with salt and pepper and sauté on each side for a total of 4 minutes. Set aside.
Place the remaining ingredients in a slow cooker and top with pork.
Cook the pork for 5-6 hours on LOW (about 1 1/4 hours per pound) until pork is cooked through and the fruit and vegetables are fork tender. The National Pork Board recommends cooking pork chops, loin roasts and tenderloin to an internal temperature between 145°F (medium rare) and 160°F (medium), followed by a three-minute rest.

Nutrition Information

Show Details

Calories 270kcal (14%) Carbohydrates 15g (5%) Protein 35g (70%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 95mg (32%) Sodium 94mg (4%) Potassium 775mg (22%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 553IU (11%) Vitamin C 30mg (33%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 270 kcal

% Daily Value*

Calories	270kcal	14%
Carbohydrates	15g	5%
Protein	35g	70%
Fat	8g	12%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Cholesterol	95mg	32%
Sodium	94mg	4%
Potassium	775mg	16%
Fiber	2g	8%
Sugar	10g	20%
Vitamin A	553IU	11%
Vitamin C	30mg	33%
Calcium	38mg	4%
Iron	1mg	6%