Slow Cooker Pork Roast with Apples and Onions
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Unrated
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Prep Time
10 mins
-
Cook Time
6 hrs
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Total Time
6 hrs 10 mins
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Servings
12
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Calories
270 kcal
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Course
Main Course
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Cuisine
American
Slow Cooker Pork Roast with Apples and Onions
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When cooked on low in a slow cooker, a pork loin roast becomes tender, moist, juicy and down right delectable.
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Ingredients
- 1 pound pork loin roast boneless
- 1 tablespoon olive oil or butter
- salt to taste
- black pepper to taste
- 3 apple pink lady or gala, cored and cut into 8 wedges
- 2 yellow onion sliced
- 1 small head cabbage purple, sliced
- 1 bay leaf
- 1 /2 teaspoons ground cinnamon
- 1 cup chicken stock low sodium, or apple juice
- 2 tablespoons honey or brown sugar
Instructions
- Melt oil or butter in a large sauté pan (or use your slow cooker if it’s safe to sauté with) over medium high heat. Season pork with salt and pepper and sauté on each side for a total of 4 minutes. Set aside.
- Place the remaining ingredients in a slow cooker and top with pork.
- Cook the pork for 5-6 hours on LOW (about 1 1/4 hours per pound) until pork is cooked through and the fruit and vegetables are fork tender. The National Pork Board recommends cooking pork chops, loin roasts and tenderloin to an internal temperature between 145°F (medium rare) and 160°F (medium), followed by a three-minute rest.
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
15g
(5%)
Protein
35g
(70%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
95mg
(32%)
Sodium
94mg
(4%)
Potassium
775mg
(16%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
553IU
(11%)
Vitamin C
30mg
(33%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 35g | 70% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 95mg | 32% |
| Sodium | 94mg | 4% |
| Potassium | 775mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 553IU | 11% |
| Vitamin C | 30mg | 33% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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