Slow Cooker Pumpkin Soup
User Reviews
5
Slow Cooker Pumpkin Soup
Description
The soup begins by layering pureed pumpkin with diced sweet onion, minced garlic, warming ground ginger, turmeric, cinnamon, bay leaves, and salt into the slow cooker, combined with vegetable broth. Slow cooking for several hours helps soften the flavors and meld the spices. After removing bay leaves, blending the mixture smooth results in a thick, creamy pumpkin base. Stirring in canned coconut milk at the end adds a subtle sweetness and richness, balancing spice intensity and enhancing smoothness.
The final soup offers a comforting warm bowl with an earthy, mildly spiced flavor profile and a creamy consistency. It pairs well as a starter or light meal on its own.
Leftovers can be stored in airtight containers in the refrigerator for up to five days. For those without an immersion blender, careful transfer to a standard blender can be done in batches. The recipe provides a hands-off slow cooker method that yields a smooth, creamy pumpkin soup with infused spices and coconut milk.
Ingredients
- 2 cans pumpkin 15 oz cans, puree
- 1/2 sweet onion finely diced
- 2 tsp garlic minced
- 1 tsp ground ginger
- 1 tsp Turmeric
- 1 tsp ground cinnamon
- 2 bay leaf
- 1/4 tsp salt
- 2 1/2 cups vegetable broth
- 1 coconut milk 15 oz can, can
Instructions
- Add all the ingredients except for the coconut milk to a slow cooker.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Then remove the bay leaves and use an immersion blender to carefully purée the soup until it’s smooth.
- Then stir in the coconut milk. Cover and cook on low for 10-15 minutes until the coconut milk is combined and heated through.
- Serve warm and enjoy!
Notes
- If you don't have an immersion blender, transfer soup carefully in batches to a standard blender for pureeing.
- Store leftover soup in an airtight container in the refrigerator for up to 5 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 509mg | 21% |
| Potassium | 530mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 22272IU | 445% |
| Vitamin C | 10mg | 11% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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