Slow Cooker Ribs (Asian Style)
User Reviews
5.0
6 reviews
Excellent
Slow Cooker Ribs (Asian Style)
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These five spice slow cooker teriyaki ribs are tender, sticky and totally irresistible! Cook in your crockpot and then put under the grill for maximum deliciousness!
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Ingredients
For the ribs
- 1.6 kg (3 ½ pounds) pork ribs
- 3 tbsp five spice seasoning
- 1 tbsp onion or garlic granules
- salt and freshly ground pepper to season
- 250 ml ( 1 cup) teriyaki sauce
- 4 tbsp ketchup
- 2 garlic cloves minced
- 2 star anise
- 1 tbsp cornflour cornstarch diluted in the juice of 1 orange
- 1 tbsp soy sauce
- 1 tbsp sesame oil optional
- 3 tbsp runny honey
To serve
- 1 thinly sliced red chilli to serve
- 1 spring onions sliced, to serve
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Instructions
- Sprinkle the ribs with the five spice seasoning and onion granules and then season liberally with salt and pepper. Rub the spice and seasonings all over the ribs.
- Add the teriyaki sauce, ketchup, garlic, star anise, cornflour slurry, soy sauce, and sesame oil into the bowl of your slow cooker. Mix to combine.
- Add the ribs to the slow cooker, submerging them in the sauce as much as possible. Cook for 4 hours on high.
- Preheat the grill to high. Spread the ribs on a sheet pan and spoon over 2-3 ladle fuls of the sauce. Drizzle liberally with honey.
- Cook under the hot grill for about 3-4 minutes then use tongs to turn the ribs over and cook for a further 3-4 minutes, or until the ribs are sizzling.
- Toss to coat in the reduced sauce, or brush it on with a pastry brush, and serve sprinkled with the sliced chilli and spring onion.
Equipments used:
Nutrition Information
Show Details
Calories
969kcal
(48%)
Carbohydrates
34g
(11%)
Protein
50g
(100%)
Fat
70g
(108%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
13g
Monounsaturated Fat
26g
Trans Fat
1g
Cholesterol
224mg
(75%)
Sodium
3532mg
(147%)
Potassium
1030mg
(29%)
Fiber
1g
(4%)
Sugar
27g
(54%)
Vitamin A
125IU
(3%)
Vitamin C
3mg
(3%)
Calcium
109mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4sevings as a starter
Amount Per Serving
Calories 969 kcal
% Daily Value*
| Calories | 969kcal | 48% |
| Carbohydrates | 34g | 11% |
| Protein | 50g | 100% |
| Fat | 70g | 108% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 26g | 130% |
| Trans Fat | 1g | 50% |
| Cholesterol | 224mg | 75% |
| Sodium | 3532mg | 147% |
| Potassium | 1030mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 27g | 54% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 109mg | 11% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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